The Hey Girl Hey Podcast (Oct 28) w/ Guest Lytia Brock: “The Lyti Chick”...

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The Hey Girl Hey Podcast IS BACK this week w/ the hot topics on Facebook news, R. Kelly's Grammys, Jada Pinkett-Smith does it again,...

Passport to Portugal!

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Portugal is fast becoming a hotspot for American Expats, particularly the two largest cities of Lisbon and Porto. Portugal made Forbes list of countries...

Straight Facts About Omega-3s and Heart Health

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Many people are familiar with omega-3 fatty acids, and some of those at risk for heart disease take them as dietary supplements. However, according to...