How to make exercise a daily habit

  Exercise is hard. It’s difficult to get into a routine when you’ve spent so much time not doing it. But if you’re serious about...

PITTSBURGH STEELERS 10 and Oh !

                      Steelers stay perfect  defeating Jaguars 27-3 The Pittsburgh Steelers continue to show that the...

The Current State and Expectations for Pittsburgh Economy

The City of Bridges is the second largest and most populous city in Pennsylvania. This city is the county seat of Allegheny County. The...

Learn Proper Nutritional Habits Within Only Minutes

If you have never given nutrition a second thought, the idea of taking your nutrition in hand may be a bit daunting. You can...

Feed Them What They Want Using These Tips

Cooking is a wonderful art to learn. Whether it is purely for nutritional purposes or for the joy of creating a meal from scratch...

Urban Media Today Travel: Kid/Pet Friendly Vacation Spots in the U.S.

Although I have an empty nest (our sons are adults living in Georgia and Maryland), I don't need to search the web for kid-friendly...

Your Greatest Mentor Is You!

by: Jonathan G. Michel Whenever a motivational speaker, or self-help book, as well as any other related materials tell you that you should find yourself...

“Dear Zion”

This “Timeout” UMT Sports Contributor, John McCann Delivers a message to Duke Superstar Basketball Player Zion WIlliamson .. https://soundcloud.com/user-790995506/timeout-sports-with-john-mccann-making-cents

Feed Them What They Want Using These Tips

Cooking is a wonderful art to learn. Whether it is purely for nutritional purposes or for the joy of creating a meal from scratch...

Binge-drinking when young could have long-term repercussions for heart health

Newswise — Moderate drinking has been linked to a lower risk of coronary heart disease in several studies. However, the relationship between alcohol and...