Fitness Tips To Get You Into Shape

Everyone knows staying fit is important, especially with obesity rates in America rising quickly. Want to work out, but don't have any good ideas?...

Give it Up [Podcast] Guest: Dr. Karen Hall

  This week Dr. Karen Hall Joins Margo at the UMT Round Table to discuss leadership and it impact in sports as well as in...

STCL [Podcast] Guest: Andrea Robinson,Rich Fitzgerald and Mark Whited

Soul Take Champions Live   This Week Andrea Robinson (Owner of Sugar and Smoke), Rich Fitzgerald (Allegheny,Pa CountyExecutive) and Mark Whited (Author) join Kevin and...

Fitness Advice That You Will Really Use

Sooner or later, people start realizing that a sedentary lifestyle is not for them. They then search for a fitness program, but there are...

Los Angeles Ram Aaron Donald Honored by his Alma Mater

       Donald Honored To Football Performance Center Named After Him   (Pittsburgh,Pa) During his 4 years at the University of Pittsburgh, Defensive End...

Exercise Can Help Save Your Life

Being healthy encompasses a number of aspects of life. Fitness involves, eating well and moving your body the right way to keep your weight...

Hoop Heads (Kawhi Leonard)

This "Timeout" John McCann talks about the Raptors Kawhi Leonard and his cornrolls .. https://soundcloud.com/user-790995506/timeout-sports-w-john-mccann-hoop-heads  

Urban Media Today Talks Sports [Podcast]

This week Vince, Ray and Trevin sit around the UMT Roundtable discussing the upcoming NBA Draft and More..... https://soundcloud.com/user-790995506/urban-media-today-talks-sports-061419-mixdown

Natural Healing and Wellness Center Opens In Southside Pittsburgh

FOR IMMEDIATE RELEASE Natural Healing and Wellness Center Coming to Pittsburgh's Southside Pittsburgh, PA-Welcome to the world of alternative healing and wellness. Bringing effective and alternative...

Change Your Life And Become More Fit!

Getting in shape has tons of benefits, such as preventing illness and injury, but it can also help you gain strength, gain confidence, and...

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