Maintaining A Healthy Level Of Fitness With Simple Strategies
Whether it's getting rid of love handles or putting on muscle, fitness depends mostly on two things: nutrition and exercising/working out. This article contains...
E-Report: You Wanna Nibble on the Bee, Huh?
At first, when I heard the story about when comedian, Tiffany Haddish dished the dirt about a few exciting events at a party, hosted...
Rise and Shine with Bofta Yimam-Level Up: Promote Yourself [AUDIO]
This week, award-winning journalist and motivational speaker, Bofta Yimam talks about promoting yourself and making it known what impact you can have to...
Best location for spring break
When someone mentions spring break, the majority of people think about wild parties with joyful college girls and boys. However, we should not forget...
UMT Cooking: In Between Summer and Fall Meal Ideas
During the month of September, outside from those states dealing with Hurrican Florence, we're struggling with whether to create a summer-friendly meal or prepare for...
Top ab exercises for women
Every woman wants tights abs. Swimsuit season is almost here, and that means hot bikinis by the beaches. Every year this a goal that...
Rise and Shine with Bofta Yimam: Restrictions [AUDIO]
Award-winning journalist, Bofta Yimam asks about your restrictions. What are they holding you back from? Are you applying the restrictions or allowing outside influences...
Rise and Shine with Bofta Yimam: Personal Growth Matters [AUDIO]
Award-winning journalist and motivational speaker, Bofta Yimam gives advice on working on your personal growth as you move toward your professional or personal journey.
https://soundcloud.com/user-790995506/rise-and-shine-with-bofta-yimam-personal-growth-toward-your-journey
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What’s the best kind of father?
What's the best kind of father? An affectionate, fun-loving one.
Newswise — As the norms of American families have changed, so too has fatherhood. It’s...
