If you are plagued with sniffling, sneezing, or itching eyes and throat, you may be one of the millions of people afflicted with allergies. Allergic symptoms, which are often mistaken for cold symptoms, can be treated and controlled. Read this guide for tips on how to effectively deal with your symptoms.
Did you know that those whimsically named “dust bunnies” are just jumbles of horrifying substances, including pet hair and dander, dust mites, and their feces and even insect parts? They are allergy attacks waiting to happen! Get rid of them daily, using a broom or vacuum.
Do some investigation. Many people suffer from allergies and do not know the cause. The best thing that you can do to help is to try to identify what is the allergen that is causing your symptoms. Try to keep a log of when you are having symptoms so that you can figure out what is the cause of your allergies.
You really should not be engaging in yard work if you have allergies. No matter how much it is needed, or you may enjoy it. Mowing, raking, and pruning will expose you to a ton of allergens. Trade-off those tasks with another family member, roommate, or friend who can help you to avoid working too much in the yard.
Reactions to certain allergens can happen at different times in life. An example of this is that if infants are exposed to certain foods when they are little they are more likely to be allergic to them later on. As they grow older, their food allergies can develop into other ones such as pollen. If you notice your child is showing allergic symptoms to spores or pollen, you shouldn’t rule out an allergic reaction just because they haven’t previously shown any indications of allergies.
Watch your local weather forecast to see if pollen is high for that day. If it is, you should minimize your time spent outdoors. If you do want to go outdoors, make sure it’s not between the hours of 5 and 10 A.M. This is the time when pollen is high.
If your child frequently complains of symptoms like a stuffy nose or frequent sneezing, allergies may be to blame. Over time, these problems can make it difficult for your child to perform well in class, or reach their full potential. In these cases, allergy therapy may produce a marked difference in the way your child feels and behaves.
Olive trees are have begun gaining popularity in western states as a decorative landscaping element. Unfortunately, these trees produce a huge amount of pollen. Educating yourself about this tree can allow you to enjoy it in your surroundings, while still forming a plan of attack against your allergies. A lot of people find that using water hoses on trees with a lot of pollen can help tame the pollen.
Clean your home thoroughly and regularly. Vacuum at least two times a week and dust just as often. Be sure to wear a mask and gloves to avoid getting any irritation from dust or from the cleaning chemicals that you use. Use specific cleaning tools for allergy sufferers, like a vacuum with a HEPA filter.
If you have allergies and own a pet, you may or may not be allergic to them. The only way to truly find out is to make an appointment with an allergist and have an allergy test done. You won’t have to re-home your pet, but you might need to make certain changes.
If you’ve exhausted your options and your allergy symptoms aren’t letting up, it’s best to seek out advice from a physician. There is a wide range of allergy medications out there, and an allergy specialist can match your symptoms with the proper medication. A healthcare professional will also be able to offer additional insight into lifestyle changes or practices that can improve your chances of success.
Because mold grows in warm, damp environments, it is very common in organic gardening materials. Compost heaps are a significant source of mold spores and other allergens, which is very frustrating for allergy sufferers who prefer eco-friendly gardening techniques. While composting, always wear a face mask. This allows you to do your dirty work without having an allergy attack.
The time of the day that you decide to exercise can have an impact on your allergies. As you exercise more, you tend to breathe harder. If you exercise indoors during times when the pollen count is at its lowest, you will reduce the amount of allergens entering your body.
Carefully select your antiperspirants. Many of these products are made from ingredients that are notorious for irritating skin or triggering an allergic reaction. Directly applying one to your skin is very risky. Those ingredients could cause both you and your skin damage.
Try not to use hair styling products in your hair. When you go outside during allergy season, many allergens will become embedded in your hair. Styling products act as pollen magnets.
Many people can have allergic reactions to the household cleaners they are using in their homes. Many times this problem can be solved by simply switching to natural products and getting away from chemical cleaners. Baking soda, plain soap, vinegar, and lemon juice can all be used to clean your home naturally.
Buy a dehumidifier for your basement. If you have a damp basement, this can be a breeding ground for mold. You can avoid mold build-up, which triggers allergies, by putting a dehumidifier in your basement. You may want to buy a humidity gauge, to figure out the type of dehumidifier you need.
Slow down. When you find yourself dealing with pet allergies, you may initially be distraught and think you have to give up a beloved pet. The truth is there are many ways to deal with this type of problem without losing your loved one. Talk to a medical professional to see what options you have.
Control your allergies and avoid letting them control you. Learning about what options are available can help you manage them. The ideas and insights from this article will make it easier for you to enjoy life on your terms.
Story Credits To:
Photo Credits To: