5 Effective Ways to Better Yourself After a Breakup

Romantic breakups are just as emotionally traumatizing for men as they are for women. As a man, people often expect you to show no...

Urban Media Today Black College Football Poll 10/09/17

The UMT Black College Football Poll  10/09/17 ( Week 6)    #  1 Grambling State      5-1    (Beat Prairie View A&M 34-21) #  2 N.Carolina Central...

This Week In Black College Football with Trevin A Jones

This week I take a look at the group of  HBCU Quarterbacks who have been performing at a high level at this point of the...

Easy Ways To Improve Your Diet And Eat Healthily

You have heard many other people give their input regarding nutrition, but it is the time that you learn about it and become an...

Urban Media Today Black College Football Poll 10/02/17

UMT Black College Football   Poll  10/02/17  (Week 5):   1 Grambling St.            4-1     (Beat  #8  Clark-Atlanta 31-20) 2 N....

Fall Meals

  Autumn is just around the corner! Soon every recipe will be pumpkin, cinnamon or apple. Ahh—I can’t wait! Autumn, too, represents hearty home cooking....

Tips For Performing Dip Exercises The Right Way

If you want to build your muscles, start with a trip to the library to read about how to do so effectively. If you...

Saturday Night Favorites

Keenan Thompson will make history this fall for the longest running tenure for an SNL cast member. As an avid SNL fan since adolescence,...

Nutrition Tips That Will Help Your Age Well

How much do you really know about maintaining a healthy diet? Is there a plan in place when it comes to nutrition? If so,...

‘It’ and 8 other makings of **childhood nightmares

The movie remake of Stephen King’s ‘It’ has been all over the interwebs for weeks, with the movie finally opening last week to record...

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