Rise And Shine with Bofta Yimam-Episode 17: Downtime [Audio]
Award-winning journalist and former news anchor, Bofta Yimam, reminds us about the importance of downtime! If you plan on becoming successful at your job,...
New Book Details Six Decades of Black Politics, Education Reform
Newswise — Fifty-five years ago this week, a massive boycott and demonstration, known as Freedom Day, was launched in opposition to segregationist policies of...
When it comes to preventing blood clots after a knee replacement
Newswise — When it comes to preventing blood clots after a knee replacement, good old aspirin may be just as effective as newer, more...
When Fathers Exercise, Children Are Healthier, Even As Adults
Newswise — COLUMBUS, Ohio – Men who want to have children in the near future should consider hitting the gym.
In a new study led...
Diggin’ In The Crates w/ Sly Jock [Audio]
Urban Media Today Radio presents "Diggin' in the Crates w/ Sly Jock" Pittsburgh's legendary DJ, spinning the best in Old School Hip Hop, R&B,...
Benefits Of A Dynamic Warmup For Muscle Building Workouts
Building muscle takes a lot of work, but it can take even more work if you are not prepared. If you don't know what...
Rise and Shine with Bofta Yimam: ABUNDANCE [AUDIO]
Award-winning journalist and motivational speaker, Bofta Yimam raises a very serious question when it comes to self-evaluation and in return inspires us to attract...
Soul Take Live w/ Kevin Cameron [Aired Oct 13,2018]
"Soul Take Live "
This week Kevin is joined at the Urban...
How To Set Up Your Strength Building Exercise Regimen
Muscle building is the same as any other type of self-improvement: if you have the right information and know where to begin, it can...
Nutrition Tips That Will Help Your Age Well
How much do you really know about maintaining a healthy diet? Is there a plan in place when it comes to nutrition? If so,...
