Can drinking cocoa make you smarter?
Hot cocoa is a favorite treat this time of year as the US is in the thick of winter. New research from University of...
Maintaining Progress After Weight Loss
Congratulations! You've lost weight. You've worked really hard and you probably achieved what you did by making some serious behavioral changes. Maintaining that progress...
4 Steps to Walk Away From Loneliness
There are plenty of times where we may be alone—working remotely, commuting solo, or even living by ourselves. Just because we’re by ourselves doesn’t...
Race Plays a Role in Children’s Food Allergies
Study by researchers at 4 major academic institutes including Rush finds Black children have higher rates of fish and shellfish allergies.
Black children have significantly...
Addressing the Impact of Structural Racism on Disparities in Children with Type 1 Diabetes
Advancements in diabetes technology have improved quality of life and glycemic control in children with type 1 diabetes. However, data show that a subset...
45% of adults over 65 lack online medical accounts that could help them sign...
As the vaccination of older adults against COVID-19 begins across the country, new poll data suggests that many of them don’t yet have access...
The Best Ways to Keep Your Dry, Flaky Skin Smooth and Hydrated
If you’re reading this article, you (or someone you know) probably has dry skin. Dry skin is usually genetic: your skin simply produces less...
What You Probably Did Not Already Know About Nutrition
There are a lot of health-food nuts out there, always pushing their organic and macrobiotic products on you. But is this food really nutritious?...
Back to basics: Researchers find simple exercises are a practical, time-efficient way to boost...
Kinesiologists at McMaster University who examined the effectiveness of old-school physical training have found that simple bodyweight exercises, when performed vigorously over short periods,...
Anybody can start a good fitness plan
Taking that first step to creating a fitness plan can be a life-changer. This article will give you the information that you need to...
