A daily dose of yoghurt could be the go-to food to manage high blood...

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Whether it’s a dollop on your morning cereal or a simple snack on the go, a daily dose of yoghurt could be the next...

Stretches you can do right at your desk

Working the 9-5 life is not easy. It involves sitting at a desk for long stretches of time, too much staring at a computer...

Researchers’ novel mind-body program outperforms other forms of treatment for chronic back pain

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Chronic back pain is the leading cause of disability worldwide. In the United States, patients spend up to $300 billion each year to treat the condition, according to a 2012 study...

Mental Health Experts Offer Insight on How to Overcome Anxiety

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Be flexible. Stay calm. Bear with us. After two years of adapting to policy changes at work, in schools, in travel, and literally everywhere in...

Make 2022 Your Year

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A new year isn't just the turning of a calendar page; it's a new beginning and a perfect opportunity to recommit to yourself. This...

COVID-19 Blood Flow Changes May Be Reason for ‘Brain Fog,’ Depression Lack of oxygen,...

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A new review suggests that blood vessel damage and impaired oxygen delivery related to COVID-19 play a role in mood changes and cognitive difficulties...

Factors Inherent to Obesity Could Increase Vulnerability to COVID-19

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Conditions related to obesity, including inflammation and leaky gut, leave the lungs of obese patients more susceptible to COVID-19 and may explain why they...

Clinical trial shows testing saliva for COVID-19 is as reliable as nasal swab

As the highly transmissible Delta variant of the virus that causes COVID-19 surges in the United States and around the world, rapid and accessible...

How does COVID-19 affect patients with cancer? Largest U.S. study shares first results

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In the largest study of its kind to date, researchers analyzing national data from more than 63,000 patients with cancer and a positive COVID-19...

Maintaining Progress After Weight Loss

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Congratulations! You've lost weight. You've worked really hard and you probably achieved what you did by making some serious behavioral changes. Maintaining that progress...