A daily dose of yoghurt could be the go-to food to manage high blood...
Whether it’s a dollop on your morning cereal or a simple snack on the go, a daily dose of yoghurt could be the next...
Stretches you can do right at your desk
Working the 9-5 life is not easy. It involves sitting at a desk for long stretches of time, too much staring at a computer...
Researchers’ novel mind-body program outperforms other forms of treatment for chronic back pain
Chronic back pain is the leading cause of disability worldwide. In the United States, patients spend up to $300 billion each year to treat the condition, according to a 2012 study...
Mental Health Experts Offer Insight on How to Overcome Anxiety
Be flexible. Stay calm. Bear with us.
After two years of adapting to policy changes at work, in schools, in travel, and literally everywhere in...
Make 2022 Your Year
A new year isn't just the turning of a calendar page; it's a new beginning and a perfect opportunity to recommit to yourself. This...
COVID-19 Blood Flow Changes May Be Reason for ‘Brain Fog,’ Depression Lack of oxygen,...
A new review suggests that blood vessel damage and impaired oxygen delivery related to COVID-19 play a role in mood changes and cognitive difficulties...
Factors Inherent to Obesity Could Increase Vulnerability to COVID-19
Conditions related to obesity, including inflammation and leaky gut, leave the lungs of obese patients more susceptible to COVID-19 and may explain why they...
Clinical trial shows testing saliva for COVID-19 is as reliable as nasal swab
As the highly transmissible Delta variant of the virus that causes COVID-19 surges in the United States and around the world, rapid and accessible...
How does COVID-19 affect patients with cancer? Largest U.S. study shares first results
In the largest study of its kind to date, researchers analyzing national data from more than 63,000 patients with cancer and a positive COVID-19...
Maintaining Progress After Weight Loss
Congratulations! You've lost weight. You've worked really hard and you probably achieved what you did by making some serious behavioral changes. Maintaining that progress...