Urban Media Today

You probably think that muscle building is a matter of hard work and dedication. These things are helpful, but all your hard work will be wasted if you don't build muscles in an efficient manner. Read on to learn some of the secrets to efficient muscle building that you can use in your daily workouts. Obtaining a workout partner can...

Newswise — Can your smartphone determine if you’re having the most serious – and deadly – form of heart attack? A new research study says it can – and may be a valuable tool to save lives. The international study, led by researchers from the Intermountain Medical Center Heart Institute in Salt Lake City, found that a smartphone app to...

Trevin A. Jones is taking off the sports cap and slappin' on a pair of dark sunglasses, a slick fedora, and setting the Sunday afternoon atmosphere to give you the best in jazz from your favorite artists like Boney James, George Duke, Pieces of a Dream and more! Tune in to Urban Media Today Radio for 4 hours of jazz...

For the past few weeks, we’ve seen a different Pitt Panthers football team. Unlike the team that lost to Penn State, UCF and Notre Dame, this Pitt team is playing with confidence and a team that’s totally sure of itself. A team that plays to its strengths, especially one that’s about running over its opponents, which is what they...

Cooking is a wonderful art to learn. Whether it is purely for nutritional purposes or for the joy of creating a meal from scratch for your family and friends, the relaxation that can be associated with this skill is immense. But if you were never taught the basics of cooking, and finding your way around a kitchen is not...

Pitt Head Coach Jeff Capel Opening Statement: “Really good win for us. We played really well. We continued to play defense at a high level and I think we had a carryover from the second half of our first game on the offensive end. The thing I was most pleased with tonight was how unselfish we were. As we continued...

Most thought it was going to be a Carolina Panthers blowout because of their high-powered offense, while others thought the Steelers had a slim chance at pulling off an upset. Well, as the adage goes, that is why you play the game. Because every person who thought the Panthers would run roughshod over the Steelers, are probably still stunned...

The Urban Media Today 2018  Top 10  HBCU Black College Football Poll:  Week 11 Released 11/06/18 #1 (1) Bowie State      (8-2)    Beat ECSU  49-7  (Next: CIAA Championship Game  vs Fayetteville State) #2 (2) N. Carolina A&T   (7-2)   Beat Norfolk St  37-20 (Next: @ Savannah State) #3 (3) Alcorn State       (7-3)   Lost to New Mexico St 52-42 (Next:...

This "Timeout" UMT Sports Contributor, John McCann talks about Los Angles Lakers Rumors .. Click the link to listen.     For more Timeout Sports, click here!      

Everyone loves the idea of sitting down to a delicious home-cooked meal, but with today's busy schedules, it can be harder than ever to find the time to put one together. Fortunately, help is out there. The tested advice in this article will help you put together healthy meals for your family in a surprisingly, short time. Cook your pasta...