Urban Media Today

This "Timeout" UMT Sports Contributor, John McCann talks about Los Angles Lakers Rumors .. Click the link to listen.     For more Timeout Sports, click here!      

Everyone loves the idea of sitting down to a delicious home-cooked meal, but with today's busy schedules, it can be harder than ever to find the time to put one together. Fortunately, help is out there. The tested advice in this article will help you put together healthy meals for your family in a surprisingly, short time. Cook your pasta...

Panthers @ Steelers Thursday Night Game Steelers 28 Panthers 24 Cardinals @ Chiefs Chiefs 31 Cardinals 17 Bills @ Jets Jets 17 Bills 14 Jaguars @ Colts Colts 24 Jaguars 17 Patriots @ Titans Titans 21 Patriots 17 Saints @ Bengals Saints 34 Bengals 21 Redskins @ Buccaneers Redskins 28 Buccaneers 17 Falcons @ Browns Falcons 31 Browns 24 Lions @ Bears Bears 28 Lions 17 Chargers @ Raiders Chargers 31 Raiders 17 Dolphins @ Packers Packers 28 Dolphins 17 Seahawks...

This "Timeout" UMT Sports Contributor, John McCann talks about Simone Biles,Dj Durkin and More.... Click the link to listen.   For more Timeout Sports, click here!          

The Pitt Panthers basketball team missed a key player, but they looked like they didn’t miss a beat as they upended Youngstown State in their first game of the 2018-19 College Basketball season, and more importantly, the first win in Head Coach Jeff Capel’s tenure. “It’s exciting. Said Capel. “More importantly, it’s exciting for our guys. I was just really...

Diddy Party Shut Down! Ray J Doin’ Way Too Much Prayers for Angela Simmons For more entertainment on Urban Media Today, click here!

Newswise — Looking for ways to make your Thanksgiving feast more nutritious? Here are some suggestions for preparing dishes: Focus on plants first. Healthy up traditional Thanksgiving dishes by adding portions of fruit, vegetables, nuts, seeds, beans, and herbs. “Cut back on boxed and premade processed foods by making more dishes from scratch,” says Mindy Athas, RDN, CSO, LDN, outpatient dietitian...

Everyone deals with self-doubt in some way, shape or form. If you're doubting your work performance at the office that you think could cause you that promotion. Or maybe you feel you didn't work as hard as you should have on that term paper, self-doubt can make you feel so unaccomplished and defeated. Emmy award-winning journalist and former television anchor,...

  Steelers Defeat Baltimore on the Road; Thrilled About Position Moving Forward By: Brian Cook BALTIMORE (GSM) - It was a win on the road in a short week. The Steelers are on a 4-game winning streak after defeating the Baltimore Ravens 23-13 at M&T Bank Stadium, Sunday. It was an AFC North win that keeps them in the catbird seat atop the...

PITT vs. YOUNGSTOWN STATE Tuesday, November 6, 2018, • 7:00 PM ACC Network Extra • Pitt IMG Sports Radio Network Pittsburgh, Pa. • Petersen Events Center (12,508) THE OPENING TIP • Pitt begins a #ZooEra of men’s basketball under new head coach Jeff Capel by opening the 2018-19 season at home against Youngstown State. • The Panthers are 77-34 all-time in season openers. Pitt had...