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How to Decompress from a Stressful Day
With the one-year mark of the coronavirus pandemic swiftly approaching, stress levels are at an all-time high. The way you manage stress can make...
Study shows high blood pressure awareness and control are declining in America
After nearly 15 years on an upward trend, awareness among Americans about their high blood pressure and rates of blood pressure control are now...
Caring for someone at home
Most people who get sick with COVID-19 will have only mild illness and should recover at home.* Care at home can help stop the...
Changing Your Exercise Routine
Newswise — Change is good — even when it comes to exercising. Did you know that altering the intensity of your workout or trying...
Urban Media Today Opinion: 10 Things That Will Determine Your Future Quality of Life...
Disclaimer: The opinion expressed by our contributor does not reflect or represent Urban Media Today or its advertisers.
As we age, we come to a...
Improving Your Life With A More Nutritious Diet
Eating nutritious foods and living a healthy lifestyle is very important to your body. You will feel and look better. You will also be...
Cancer-fighting superfoods you should eat
The food that we eat either hurts us or helps us. If our diet is overloaded with fat, sodium or sugar then overtime it’s...
Cancer-fighting superfoods you should eat
The food that we eat either hurts us or helps us. If our diet is overloaded with fat, sodium sugar then overtime it’s going...
Learn Proper Nutritional Habits Within Only Minutes
If you have never given nutrition a second thought, the idea of taking your nutrition in hand may be a bit daunting. You can...
Cancer-fighting superfoods you should eat
The food that we eat either hurts us or helps us. If our diet is overloaded with fat, sodium of sugar then over time...
