“El Paso”

Sports commentator John McCann said some of the nicest people he's ever met were in El Paso, Texas.    https://soundcloud.com/user-790995506/timeout-sports-w-john-mccann-el-paso    

Rise and Shine with Bofta Yimam “Clear Out The Junk In Your Life” [AUDIO]

Award-winning journalist and motivational speaker, Bofta Yimam offers advice on clearing the clutter out of your life! Throw away and/or delete the piles of...

Give it Up [Podcast] Guest: Jimyse Brown and Vince Butts

This weekend Margo is joined at the UMT Round Table by Vince and Jamece to discuss the NCAA and more click below to hear...

Sundays 10am to 2pm

Trevin A. Jones is taking off the sports cap and slappin’ on a pair of dark sunglasses, a slick fedora, and setting the Sunday...

Soul Take Champions Live [Podcast] Guest: Darnell Dinkins [Video]

https://youtu.be/qFho4YZGNGw   This week Kevin and Bill are joined by Former New Orleans Saint and Former Pitt Panther Darnell Dinkins Click below to hear the entire...

Hey Girl Hey [Podcast] “Topics: Toni Morrison,Cyntoia Brown and more “[Video]

  https://www.youtube.com/watch?v=vYhmRTyhWY0   This weekend Kiki,Gerri and LaShawn let you sip on the hottest tea and  they will also pay homage to Toni Morrison.... https://soundcloud.com/user-790995506/hey-girl-hey-podcast-aug-10  

“Melo”

This "Timeout"  John McCann says its tough out here for a 17 year NBA veteran.... https://soundcloud.com/user-790995506/timeout-sports-w-john-mccann-melo

Get Fit With These Simple Fitness Tips

The number of choices available is overwhelming when it comes to choosing a fitness program. Often, people are willing to put in the work...

Fitness Tips To Get You Into Shape

Everyone knows staying fit is important, especially with obesity rates in America rising quickly. Want to work out, but don't have any good ideas?...

Fitness Advice That You Will Really Use

Sooner or later, people start realizing that a sedentary lifestyle is not for them. They then search for a fitness program, but there are...

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