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Lizzo is not using fitness to ‘escape fatness’
By TheGrio Lifestyle
It’s National Women’s Health Week, and Lizzo is sharing some revelations about her relationship with her body.
In a recent TikTok, the musician...
Shifting Wellness Attitudes Shape 2022 Fitness Trends
In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months of adapting to...
Back to basics: Researchers find simple exercises are a practical, time-efficient way to boost...
Kinesiologists at McMaster University who examined the effectiveness of old-school physical training have found that simple bodyweight exercises, when performed vigorously over short periods,...
Anybody can start a good fitness plan
Taking that first step to creating a fitness plan can be a life-changer. This article will give you the information that you need to...
Winning Strategies To Help You In Fitness
Many people aren't sure where to start when they decide to boost their fitness. Fortunately, this informative article is packed with useful ideas for...
Fitness Advice That You Will Use
Sooner or later, people start realizing that a sedentary lifestyle is not for them. They then search for a fitness program, but there are...
Anybody Can Start A Good Fitness Plan
Many people strive to get into shape every day. Taking that first step can be a life-changer. This article will give you the information...
Get Fit With These Simple Fitness Tips
The number of choices available is overwhelming when it comes to choosing a fitness program. Often, people are willing to put in the work...
Fitness Tips To Get You Into Shape
Everyone knows staying fit is important, especially with obesity rates in America rising quickly. Want to work out, but don't have any good ideas?...
Fitness Advice That You Will Really Use
Sooner or later, people start realizing that a sedentary lifestyle is not for them. They then search for a fitness program, but there are...
