Tips For Performing Dip Exercises The Right Way

If you want to build your muscles, start with a trip to the library to read about how to do so effectively. If you don’t know the most effective methods before you begin working out, you might waste time and energy and could even hurt yourself. This article provides some simple tips to help you get started. MORE

Today Show

Saturday Night Favorites
Keenan Thompson will make history this fall for the longest running tenure for an SNL cast member. As an avid SNL fan since adolescence, I have very few complaints about Thompson’s reign, as he’s added so much more winners than losers. My favorite being his singing obsessed ‘What’s Up with That’  talk show host Diondre Cole whose proclivity for breaking into song won’t allow his long-suffering guests to get a word in. As someone who also routinely breaks into song with the slightest provocation, I can relate. MORE


Getting Fit And Healthy With Muscle Building

Strong, sustainable muscle building takes time. Long-term dedication and focus are required. Check out this article if you want to get some helpful advice on the best ways to build muscle. Read the expert tips, which you will find below, and apply them to your workouts for successful results. MORE