By Going.com
Navigating unfamiliar foods in foreign countries can feel overwhelming. Add in food allergies and the whole thing can feel downright scary. But, with preparation, you can travel safely and confidently with food allergies. This guide will walk you through how.
Note: The guide to traveling with allergies is vast. This is an abbreviated version. Read the full version here. And if you don’t have food allergies or dietary restrictions, forward this guide to someone who does. They’ll be eternally grateful.
1. Confront the emotional journey
It’s normal to feel anxious about traveling with allergies, with thoughts springing to the surface such as:
- “What if I can’t communicate my allergies effectively?”
- “What if I accidentally consume something dangerous?”
- “What if I have a reaction far from medical help?”
These concerns are common—even inevitable—especially when language barriers, jetlag, and cultural differences are thrown into the mix. The key is transforming that anxiety into action through preparation and knowing that, no matter what, you’re capable and will be okay.
Take a deep breath, know that you’ve got this, and let’s get into the details.
2. Consider travel insurance
Depending on the severity of your allergies or gastrointestinal/autoimmune issues, consider getting travel insurance. It won’t be necessary for everyone, so don’t feel obligated. But, if you opt for travel insurance, here are some things to keep in mind:
- Look for coverage for your specific allergies and/or conditions: Many standard policies don’t automatically cover pre-existing conditions, which can include allergies.
- Check for emergency evacuation: Ensure your policy covers medical evacuation if you need specialized treatment.
- Read the fine print on food-related incidents: Some policies consider allergic reactions “preventable” and may limit coverage.
- Consider specialized insurance: Companies like Allianz, World Nomads, and InsureMyTrip offer plans with better coverage for travelers with medical conditions.
- Document your condition: Get a letter from your doctor describing your allergies and prescribed medications to submit with any insurance claims.
- Check overseas coverage limits: Make sure your insurance provides adequate coverage for potential hospitalization in your destination country.
Finding medical assistance abroad
Before departing, research clinics/doctors near where you’re staying. It’ll save you the hassle in the future should you need to visit. Also consider:
Before departing, research clinics/doctors near where you’re staying. It’ll save you the hassle in the future should you need to visit. Also consider:
- International Association for Medical Assistance to Travelers (IAMAT): Provides directories of English-speaking doctors worldwide.
- Local emergency numbers: Save these in your phone, and write them down on a card to put in your wallet.
- Embassy contact information: Your country’s embassy can help in medical emergencies.
- Know the words for “hospital” and “emergency” in your destination’s language.
- Local allergy specialists: Research allergists in major cities along your route.
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