Facebook
Instagram
Linkedin
Steam
Twitter
Youtube
Sign in
Join
News
Lifestyle
Urban Media Today Lifestyles
Entertainment
Sports
NEW HBCU Sports
Urban Media Today Sports Reports
Podcasts
UMT Exclusive
Sign in
Welcome!
Log into your account
your username
your password
Forgot your password?
Create an account
Sign up
Welcome!
Register for an account
your email
your username
A password will be e-mailed to you.
Password recovery
Recover your password
your email
Search
Wednesday, April 24, 2024
Sign in / Join
Contact Us
Privacy & Copy Policy
Facebook
Instagram
Linkedin
Steam
Twitter
Youtube
Sign in
Welcome! Log into your account
your username
your password
Forgot your password? Get help
Create an account
Create an account
Welcome! Register for an account
your email
your username
A password will be e-mailed to you.
Password recovery
Recover your password
your email
A password will be e-mailed to you.
Urban Media Today
News
News
Election workers are committed to 2024 — despite threats, harassment and…
News
Red Lobster reportedly eyeing bankruptcy filing after major losses from endless…
News
The cicadas are coming
News
Celebrated Artist Faith Ringgold has died at age 93
News
The hidden racist history of some Pittsburgh neighborhoods
Lifestyle
All
Urban Media Today Lifestyles
Lifestyle
5 Tips to Plan Your Dream Travel Adventure
Lifestyle
Is climate anxiety affecting whether people of color want to have…
Lifestyle
Go Green with Home Cleaners
Lifestyle
Turn Your Tax Refund Into a New Ride
Entertainment
Entertainment
A Powerful Atlanta Movie Executive Praised for His Diversity Efforts Shared…
Entertainment
51st Daytime Emmy nominations include a wide variety of Black hosts…
Entertainment
‘Good Times’ original cast members respond to trailer for Netflix animated…
Entertainment
Da’Vine Joy Randolph on embracing herself after Oscars win: ‘I knew…
Entertainment
Wendy Williams diagnosed with dementia and aphasia
Sports
All
NEW HBCU Sports
Urban Media Today Sports Reports
Sports
2024 USA Basketball Men’s National Team Announced
Sports
Pitt’s 2024 Conway Award Winners Announced
Sports
Pitt Places Five Student-Athletes On Women’s Basketball All-ACC Academic Team
NEW HBCU Sports
Benedict Announces 2024 Football Schedule
Podcasts
News
*NEW* Give It Up with Margo Hinton Podcast (2/3/24): Boys To…
News
*NEW* Give It Up with Margo Hinton Podcast (1/21/24): Taking Pride
Podcasts
*NEW* Give It Up with Margo Hinton Podcast: Ozanam Summer Basketball…
Entertainment
The Hey Girl Hey Podcast! Affirmative Action Ruling + Hot Topics…
Podcasts
Urban Media Today Talks Sports Podcast: Father’s Day Special (6/17/23)
UMT Exclusive
UMT Exclusive
UMT Travel: Adventures in Paris!
Lifestyle
UMT TRAVEL: Adventures in Amsterdam!
News
Urban Media Today Celebrates Black History Month 2024
Lifestyle
UMT TRAVEL: A Black Girl in Brussels, Belgium!
Lifestyle
Urban Media Today Travel: Edisto Beach, SC
Home
Tags
Meditation
Tag: Meditation
Health and Wellness
Mindfulness, breathwork expert preaches value of ‘slow living’ to Black and...
editorumt
-
May 31, 2023
0
Health and Wellness
The Importance of Mental Wellness for a Healthy Heart and Brain
editorumt
-
May 15, 2023
0
Health and Wellness
Anxiety disorders will affect nearly 1 in 3 adults
editorumt
-
May 12, 2023
0
Health and Wellness
Nurse creates mindfulness program geared toward Black women
editorumt
-
May 27, 2022
0
Health and Wellness
Wake Up Refreshed
editorumt
-
June 16, 2021
0
Urban Media Today Lifestyles
How to Decompress from a Stressful Day
Aleigha Johnson
-
February 8, 2021
0
Urban Media Today Lifestyles
Urban Media Today Opinion: 10 Things That Will Determine Your Future...
Ki Ki Brown
-
March 11, 2019
0
Latest news
Election workers are committed to 2024 — despite threats, harassment and...
April 23, 2024
5 Tips to Plan Your Dream Travel Adventure
April 23, 2024
A Powerful Atlanta Movie Executive Praised for His Diversity Efforts Shared...
April 23, 2024
51st Daytime Emmy nominations include a wide variety of Black hosts...
April 23, 2024
Red Lobster reportedly eyeing bankruptcy filing after major losses from endless...
April 19, 2024
Is climate anxiety affecting whether people of color want to have...
April 19, 2024
Go Green with Home Cleaners
April 19, 2024
