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Stress is part of life, but with growing geopolitical tensions and the onslaught of online information at our fingertips, daily stressors can quickly become overwhelming.
Research shows that too much stress can have negative physiological effects, but mindfulness interventions to decrease stress and boost well-being have the potential to improve health.
The stressors that come with being a college student inspired Emily Lindsay to start incorporating yoga and meditation into her life. Now an assistant professor of psychology at the University of Pittsburgh, Lindsay studies how psychological and biological pathways relate to stress.
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