Romantic breakups are just as emotionally traumatizing for men as they are for women. As a man, people often expect you to show no emotion after a breakup. However, this is hard to do if you really cared about or even loved your ex-girlfriend or fiancé. It is even more difficult if you were in the relationship for a long duration. But don’t allow a romantic breakup to negatively impact on your future. There are ways to better yourself after a romantic breakup.

Accept What Happened and Move On

It doesn’t make sense blaming her or yourself. It won’t change things. If you want to wallow in your pain or guilt, that’s understandable. It might even help you to see the error of your ways and help you to move on. But just do it for a few days or weeks at the most. The guys that you hang out with might tell you to “man up” about the whole situation.

However, it is best to get the pain or guilt out of your system before moving on to a new relationship. Besides, it’s not fair to the next person that you meet. Don’t bring old baggage to the new relationship. Deal with your hurt emotions or wounded pride and move on.

Prepare to Get Back into the Dating World

Do whatever you need to do to prepare for new relationships. This process may take a few days for some men and a few years for others. If you need to remain dateless for a while, then do it. This can do wonders to strengthen your emotions and build confidence. If you need to lose a few pounds to feel better about yourself, then do it. You must make yourself happy before you can do the same for someone else.

Give Yourself Time to Heal

Men are always told that the best way to get over a female is to find another one. This is sage advice if you weren’t the one that was dumped. If you are experiencing a broken heart, it is best to give yourself time to heal before you try to find another girlfriend. Unfortunately, this might take time, especially if there is some resentment towards your ex-girlfriend. Make yourself better emotionally before jumping into another relationship.

Lean on Your Family and Friends

You might feel compelled to hide the breakup from your family and friends. However, they can help you to get over the breakup faster. Spend more quality time with your family. Or plan to hang out more with your guy friends. Hit the ball park or the gym. Just do more of the fun things that you used to do before “she” came along.

Concentrate on Your Goals

Take your mind off of the breakup by focusing more on your goals. What do you want to do in life that you haven’t done? Do you want to get a promotion at work? Or maybe you would like to learn how to ride a motorcycle? Learn a new hobby such as fishing or wine tasting. Jot down a few things that you want to do and do them. It could be something that you already know how to do or something that you want to learn how to do.

All in all, romantic breakups are hard for men too. But instead of sitting around like a lovesick puppy, find ways to make a bad situation better. Move on and do fun things in life with friends and family. Concentrate on some of the things that you have always wanted to do. This will do wonders to help improve your situation.

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Photo Credit: Kelly Sikkema/


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