If you are like most people, you are well aware of the discomfort of allergies. Chances are either you or someone you love suffers from allergies. No matter what, you know the problems allergies cause. Thankfully, the article below offers many excellent tips that offer advice on how to effectively deal with those troublesome allergies.
To keep pollen at bay you should wash your bedding every few days, pollen can gather on you and your clothing from outside and be brought inside. If it gets on your sheets and bedding, it can cause an allergic reaction overnight, and you will get less sleep than usual.
Did you know that the body could be the main cause of the allergic reaction that you are experiencing? That’s the truth! As you make your way through the world, bits of it stick to you in the form of pollen, dust, and other allergens. This buildup can cause allergy symptoms to worsen. Practice good hygiene and take showers after long days.
Most coughs are caused by some form of an allergic reaction, yet many people automatically attempt to treat the problem with cough suppressants. However, an allergic cough is your respiratory system’s way of breaking up and clearing away mucus. Stifling that cough makes it difficult for your body to productively fight allergic symptoms.
Clean your home thoroughly and regularly. Vacuum at least two times a week and dust just as often. Be sure to wear a mask and gloves to avoid getting any irritation from dust or from the cleaning chemicals that you use. Use specific cleaning tools for allergy sufferers, like a vacuum with a HEPA filter. You could even look for nanofiber screens as these are a great way to prevent allergens and dust from entering your home.
If you feel like you’ve tried just about everything and you still suffer from allergy symptoms, then you probably should visit your doctor. They’ll be able to recommend medication that will help you get your allergies under control and make your symptoms more manageable. A physician could also give you steps on how to manage your allergies.
Because mold grows in warm, damp environments, it is very common in organic gardening materials. Compost heaps are a significant source of mold spores and other allergens, which is very frustrating for allergy sufferers who prefer eco-friendly gardening techniques. While composting, always wear a face mask. This allows you to do your dirty work without having an allergy attack.
People who suffer from allergic reactions to their pets are often hit the hardest emotionally. While it is possible to cut out shrimp from a diet, or avoid dust, many times a pet is like part of the family. If this is true for you, consider shaving your pet to avoid problems.
If you or someone in your family suffers from allergies, prohibit smoking in your car and your home. Smoke is a major allergy trigger for many, and permeates porous surfaces, making it difficult to entirely remove. Ask smokers to step outside before lighting up, and never allow them to smoke inside your vehicle.
If you enjoy the outdoors but avoid going out because you suffer from allergies, consider spending time outside after the rain. Rain helps minimize the amount of pollen that is found in the air. So you will find the least amount of pollen after a nice rainstorm has passed through.
Clean your home from top to bottom at least once per year, preferably in the spring. Deep cleaning can eliminate dust, dander, mold and other allergens. If this type of cleaning is too daunting, hire a service to complete the job for you. You can maintain the results yourself or schedule regular visits from the cleaning service, after the initial deep-clean.
Don’t be shocked if you take a test for allergies and receive multiple positives. Many interact with allergens daily without any noticeable repercussions. A lot of times allergies might not rear their ugly heads for years.
Many people purchase down-filled bedding because they believe that it is naturally hypoallergenic. Any kind of animal feather or fur has at least a small amount of dander on its base, even after repeated washing. As a result, those with severe allergies should avoid these pillows and opt for polyester or bamboo fiberfill.
Consider taking an over the counter medicine to battle allergy problems. Medicine may clear up any allergy problems you have. Before choosing which medicine is right for you, consult your doctor to make sure it won’t affect any medication you are currently taking. Your doctor may also recommend an allergy medicine to you.
Find an allergen forecast and use it to plan your day. The Weather Channel and some other major outlets provide information about pollen activity and other information about allergens. These forecasts can not only let you know which days are likely to be worst for your symptoms, but they can pinpoint the worst times of day to be outside.
Mold is a common allergen inside many homes. It can be reduced by always drying all surfaces in the bathroom and kitchen after use. Mold needs water to grow, and if all surfaces are dry, the mold cannot grow. Also, look under your sinks to make sure there are no leaks that would allow mold to grow.
To relieve red, irritated, itchy eyes, use a combination of a decongestant and an antihistamine. The decongestant will help to thin any mucus secretions, while the antihistamine will help improve the allergic reaction. Use these in combination with allergy eye drops and cold compresses to relieve even the itchiest, irritated eyes.
Skip intense workouts during allergy season. When you are in an intense workout session, you are likely to breathe more deeply, and more quickly. That means you are probably going to inhale much more pollen than usual. Which means you have a greater chance of experiencing allergy symptoms.
Now that you read the article from above, you should have a ton of knowledge on how to go about dealing with allergies. You don’t have to deal with symptoms associated with allergies anymore. After you put these ideas to use, you will gain a new level of happiness.
Story credit to [email protected].
Photo credit to Stock Photos.
Sponsored by RSG Accounting.
