I’m not sure what it is scientifically that causes us to crawl back into bed and sleep the entire day away, instead of getting on the treadmill; knowing it’s the healthier option.
Fitness trainer, Terry Brinson, recommends tackling your day “the night before, you’ll wake up already determined and ready to go!”
I never tried that before but I’m willing to do anything at this point.
Here are a few tips:
- Take Things Slow and Steady
- Set a Big Goal
- Get a Workout Wingman
- Refresh Your Workout Playlists
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