What You Probably Did Not Already Know About Nutrition
There are a lot of health-food nuts out there, always pushing their organic and macrobiotic products on you. But is this food really nutritious?...
Buying Sunglasses? Read This First
Not all sunglasses are created equal. While the choices are endless, there’s only one thing that tops all sunglass considerations and it has nothing...
How to Find the Right Doctor
Whether you’re rarely sick or have conditions that require frequent visits to the doctor, having a trusted and skilled health care provider is an...
Empowering Black Americans to Learn Life-Saving Skills
(Family Features) In the spirit of Black History Month, you can empower yourself, educate others and elevate your community's heart health by becoming a...
Five Signs of Colorectal Cancer You Shouldn’t Ignore – Even if You’re a Younger...
Newswise — ATLANTA — In the recent Cancer Facts & Figures 2024 report from the American Cancer Society (ACS), researchers revealed a stark increase...
Poverty, racism and the public health crisis in America
Although extreme poverty in the United States is low by global standards, the U.S. has the worst index of health and social problems as...
Maintaining Progress After Weight Loss
Congratulations! You've lost weight. You've worked really hard and you probably achieved what you did by making some serious behavioral changes. Maintaining that progress...
5 Healthy Habits to Help Reduce Stress
Between work, family obligations and a constantly changing world, people in the United States are stressed. In fact, U.S. workers are among the most...
Natural Melatonin-Rich Foods
Melatonin is best known for its role in regulating sleep. However, it is also connected to energy levels, as it aids cellular mitochondrial health....
Where Black adolescents live affects their mental health
It is evident that growing up in a neighborhood with safe and well-maintained parks, minimal discrimination, and financial stability would provide a less stressful...
