Facebook
Instagram
Linkedin
Steam
Twitter
Youtube
Sign in
Join
News
Lifestyle
Urban Media Today Lifestyles
Entertainment
Sports
NEW HBCU Sports
Urban Media Today Sports Reports
Podcasts
UMT Exclusive
Sign in
Welcome!
Log into your account
your username
your password
Forgot your password?
Create an account
Sign up
Welcome!
Register for an account
your email
your username
A password will be e-mailed to you.
Password recovery
Recover your password
your email
Search
Thursday, April 18, 2024
Sign in / Join
Contact Us
Privacy & Copy Policy
Facebook
Instagram
Linkedin
Steam
Twitter
Youtube
Sign in
Welcome! Log into your account
your username
your password
Forgot your password? Get help
Create an account
Create an account
Welcome! Register for an account
your email
your username
A password will be e-mailed to you.
Password recovery
Recover your password
your email
A password will be e-mailed to you.
Urban Media Today
News
News
Celebrated Artist Faith Ringgold has died at age 93
News
The hidden racist history of some Pittsburgh neighborhoods
News
What Black student loan borrowers should know about Biden’s new ‘Plan…
News
OJ Simpson dead at 76
News
Native UM Student Works to Create Missing Persons Database
Lifestyle
All
Urban Media Today Lifestyles
Lifestyle
Turn Your Tax Refund Into a New Ride
Lifestyle
Simple, Convenient Salads to Celebrate Spring
Lifestyle
Easy Easter Eats: One-pan dishes to make hosting simple
Lifestyle
Combatting Loneliness in Older Adults
Entertainment
Entertainment
‘Good Times’ original cast members respond to trailer for Netflix animated…
Entertainment
Da’Vine Joy Randolph on embracing herself after Oscars win: ‘I knew…
Entertainment
Wendy Williams diagnosed with dementia and aphasia
Entertainment
Eddie Murphy reflects on decades-long career during his speech at theGrio…
Entertainment
‘The Color Purple’ smashes Christmas box office
Sports
All
NEW HBCU Sports
Urban Media Today Sports Reports
Sports
2024 USA Basketball Men’s National Team Announced
Sports
Pitt’s 2024 Conway Award Winners Announced
Sports
Pitt Places Five Student-Athletes On Women’s Basketball All-ACC Academic Team
NEW HBCU Sports
Benedict Announces 2024 Football Schedule
Podcasts
News
*NEW* Give It Up with Margo Hinton Podcast (2/3/24): Boys To…
News
*NEW* Give It Up with Margo Hinton Podcast (1/21/24): Taking Pride
Podcasts
*NEW* Give It Up with Margo Hinton Podcast: Ozanam Summer Basketball…
Entertainment
The Hey Girl Hey Podcast! Affirmative Action Ruling + Hot Topics…
Podcasts
Urban Media Today Talks Sports Podcast: Father’s Day Special (6/17/23)
UMT Exclusive
UMT Exclusive
UMT Travel: Adventures in Paris!
Lifestyle
UMT TRAVEL: Adventures in Amsterdam!
News
Urban Media Today Celebrates Black History Month 2024
Lifestyle
UMT TRAVEL: A Black Girl in Brussels, Belgium!
Lifestyle
Urban Media Today Travel: Edisto Beach, SC
Home
Tags
Fitness routines
Tag: fitness routines
Urban Media Today Lifestyles
UMT Fitness: Getting Out of Your Lazy Rut [fitness tips]
Ki Ki Brown
-
March 28, 2018
0
Latest news
2024 USA Basketball Men’s National Team Announced
April 17, 2024
Celebrated Artist Faith Ringgold has died at age 93
April 15, 2024
Pitt’s 2024 Conway Award Winners Announced
April 15, 2024
The hidden racist history of some Pittsburgh neighborhoods
April 12, 2024
What Black student loan borrowers should know about Biden’s new ‘Plan...
April 12, 2024
Extreme Weather Prep
April 12, 2024
Pitt Places Five Student-Athletes On Women’s Basketball All-ACC Academic Team
April 11, 2024
