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Ray Jr. on Sports

  The Pitt Panthers football team has been making news of late-and they haven't even played a down yet. That's because College Football is...

Urban Media Today Sports

After the Pittsburgh Pirates finished the first half of the 2016 MLB Season with a 46-43 record, I have one way to describe their...

Ray Jr. on Sports

    The Pittsburgh Pirates were able to salvage a split in a 2-game series vs. the Seattle Seahawks earlier this week. They were beaten...

Ray Jr. on Sports

  Well folks, the 2016 NBA Draft took place Thursday night, and although I feel that it's not as glamorous as the NFL Draft...

Steelers Announce 2016 Training Camp Schedule

  PITTSBURGH – The Steelers announced their complete 2016 training camp schedule today.   For the 51st consecutive year, the Steelers will hold training camp at Saint...

What Not To Do and How Not To Do It

by: Paul Lemberg How can you get more done? Can you really do more than you already do? Is there still room left on your plate...

Pennsylvania Primary Results Produce Minor Changes in Statewide, Federal Offices

If the candidates had been able to spread their “home town advantage” across the Commonwealth, both Democratic nominees for United States Senate and Pennsylvania...

Get Out and Vote! Tuesday, April 26, 2016

Call B-PEP's "ROLL TO THE POLLS" at the CISP Office in your area before Election Day. (On election day, See below) HILL DISTRICT:  412-281-7430 NORTHSIDE OR...

The 5 Best Foods for Weight Loss

If you are trying to lose weight, you are probably thinking about everything you cannot eat. However, there are some foods that can help...

Get Back Your Security Deposit: Tips and Reasons for End of Lease Cleaning

Plenty of services specialize in end-of-lease cleaning, and for some tenants they provide a viable option. Many others opt to do the job themselves....

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