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For Black Women with Breast Cancer, Knowledge is Power (Webinar Series Starts October 27)

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When she was diagnosed in 2015 with triple-negative breast cancer in her 30s, Tiah Tomlin-Harris of Atlanta discovered there was a lot she didn't...

Nurse creates mindfulness program geared toward Black women

A nurse in Illinois seeks to help Black women focus on the moment and, along the way, help them improve their health. Kim Peavler, a...

5 Healthy Habits to Help Reduce Stress

Between work, family obligations and a constantly changing world, people in the United States are stressed. In fact, U.S. workers are among the most...

5 Cooking Swaps to Help Manage Cholesterol

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When cooking, keep in mind small changes that can make a big impact on heart health. High cholesterol is one of the major controllable risk...

Eating more fruit and vegetables linked to less stress

Eating a diet rich in fruit and vegetables is associated with less stress, according to new research from Edith Cowan University (ECU). The study examined...

Americans are increasingly experiencing chronic pain

Americans are in chronic pain, and a comprehensive new study exploring trends in this major public health concern reveals that what has been a...

The Top 3 Reasons You Should Especially Be Seeing Your Primary Care Physician Now

Over the last year, the importance of general well-being has become a cornerstone to staying healthy. There are tons of ways to practice overall...

Fruit Secrets: Health Benefits of your Favorite Summer Fruits

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Fruits, goldmines of vitamins, minerals and fiber are ideal to consume at least 4-5 servings in a day. Since they are in the natural...

4 Steps to Walk Away From Loneliness

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There are plenty of times where we may be alone—working remotely, commuting solo, or even living by ourselves. Just because we’re by ourselves doesn’t...

How to Decompress from a Stressful Day

With the one-year mark of the coronavirus pandemic swiftly approaching, stress levels are at an all-time high. The way you manage stress can make...

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