Taking care of your heart is important. It’s the primary organ that decides if you’ll live until 104 or 64. Much like your brain, the heart is the life organ. Without it beating each day, we are as good as gone. But when it beats a healthy rhythm, we are at the top of our game. As your prepare food each day, think of your heart and how to keep it healthy. It’s your partner in crime that’s going to be with you during your whole life.

Salmon, tuna, and walnuts all have one ingredient in common: omega-3 fatty acids. This is a powerhouse food that’s going to help all of your body. It helps prevent arthritis, for instance, relieving stiffness from your joints. It also helps to relieve any pain that surrounds the joints. Omega-3, too, has an enormous boost for mental health. It’s been suggested that those with Alzheimer’s may have a boost in their gradual memory loss, while it may help ADHD sufferers think more clearly. It’s possible, as well, that this could lighten some depressive symptoms of bi-polar disorder.

Strawberries are another food that’s healthy for the heart. This food helps you to lower your blood pressure and reduce stress. Likewise, strawberries contribute to reducing your risk of a heart attack. It’s also a cancer-fighting food. Adding this food to your diet will improve your weight loss and has the potential to beautify your skin. Also, it can keep your bones strong and healthy. This particular berry has much more vitamin C than oranges, due to its seeds being located on the outside.

Apples, another heart-healthy food, works to reduce your weight and fight cancer. This fruit is around 85 percent water, which means it’s going to hydrate you and boost your immune system. Likewise, it’s a fruit that’s low in cholesterol. While it has natural sugar, it does not contain much sugar at all. It’s going to promote healthy hair and keep your bones strong. Apples are packed with fiber and vitamin C as well, making this a healthy snack for any time of day.

Dark chocolate is another great food to eat for the heart. It’s loaded with antioxidants and has the potential to reduce your blood pressure. These antioxidants help to fight heart disease. Similarly, dark chocolate has been proven to sharpen cognitive abilities. The flavonoids within the chocolate help to reduce the risk of Alzheimer’s disease and stroke. It can also improve your eyesight, increasing blood flow to your brain and retina.

Finally, garlic has shown to improve heart health. It has few calories but is a powerhouse for manganese and vitamin B6. It also has a great deal of calcium and potassium. This is a superfood that can boost the immune system. It reduces your chances of contracting the flu or cold. Likewise, adding garlic to your daily meal prep has the potential to reduce your blood pressure. Over time this is going to reduce your chances of a stroke or heart attack. It also reduces the likeliness that you’ll encounter high blood pressure or hypertension. Taking care of your heart has never been so easy. Incorporate these foods into your diet, and you’ll soon reap the benefits. editor@urbanmediatoday.com

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