Getting Fit And Healthy With Muscle Building

Strong, sustainable muscle building takes time. Long-term dedication and focus is required. Check out this article if you want to get some helpful advice...

PWIs–predominantly white institutions

Several weeks ago, I wrote about an encounter with white supremacy when I announced to my white friend and her family that I was...

Tips And Tricks For Landing The Job You Truly Want

If you are currently searching for a job - and we're assuming you are, given that you've read this far! - you likely are...

ACCEPTANCE

I remember watching an old Chris Rock interview where he stated as a black man; he need always to be on guard and in...

Black Family Reunions

One of my favorite things about inhabiting a brown body is the shared cultural heritage, connection, and celebration.  Sharing stories of all too familiar...

Summer activities for teenagers

It’s finally summer! While your younger kids are begging to go the pool, your older kids may be wondering how to fill their time....

Best summer road trips to the west coast

Where do you want to travel this summer? The West coast offers a bit of everything. It offers you a historic remembrance of the...

Things I miss about Pittsburgh Summers

I will have lived in the San Francisco Bay Area for four years this fall. It's great except for the fact that most of...

Be the King of the Backyard Barbecue – Tips for Crafting...

by beconrad   Summer is the perfect time to grill the perfect burger. If you are getting ready to fire up the grill and invite your...

Change Your Life And Become More Fit!

Getting in shape has tons of benefits, such as preventing illness and injury, but it can also help you gain strength, gain confidence, and...
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