Enhance Your Physique With These Muscle Building Tips!

Building muscles don't happen overnight, but with some hard work and dedication, you can create the toned, muscular body you dream of. In order...

Long-Standing Stereotypes about Hispanic Women in the US Media

We celebrate Hispanic Heritage Month and look forward to a better understanding of the diversity of America The American media has always been a bit...

Tailgating meals

 Get your hotdog! Get your hotdog! (Sorry, I have that stuck in my head all summer long watching baseball on television!) As we approach...

Best College Trips West Coast of USA

I yearn to see the world, but deep down I am a homebody. I like my routine and my schedule without any interruptions. Being...

What You Probably Did Not Already Know About Nutrition

There are a lot of health-food nuts out there, always pushing their organic and macrobiotic products on you. But is this food really nutritious?...

Getting Fit And Healthy With Muscle Building

Strong, sustainable muscle building takes time. Long-term dedication and focus is required. Check out this article if you want to get some helpful advice...

PWIs–predominantly white institutions

Several weeks ago, I wrote about an encounter with white supremacy when I announced to my white friend and her family that I was...

Tips And Tricks For Landing The Job You Truly Want

If you are currently searching for a job - and we're assuming you are, given that you've read this far! - you likely are...

ACCEPTANCE

I remember watching an old Chris Rock interview where he stated as a black man; he need always to be on guard and in...

Black Family Reunions

One of my favorite things about inhabiting a brown body is the shared cultural heritage, connection, and celebration.  Sharing stories of all too familiar...
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