“Knee Replacement”

This " TIME OUT"   John McCann "Lifts His Voice"  Speaking about NFL Players kneeling during the National Anthem....    

Give it Up With Margo Hinton: Covid-19 and Mental Health part 01

      Covid -19 : Mental Health  Issues   "This Week on the Give It Up Podcast Margo and her guests discuss Mental...

Give it Up with Margo Hinton : Top Athletes Choosing HBCUs’ Part 02

 Top Athletes "HBCU's  Vs PWI's" "Description: This week on the Give It Up Podcast Margo and her guests  Continue their discussion on whether Black...

Urban Media Today Talks Sports : Guest Nicole Hutchison and Tiffany Hoyd

 Urban Media Today Talks Sports  07/11/20 This Week  Ray Porter Jr, Vince Butts , Trevin A Jones , Keith Platt Jr  and John McCann  are...

SWAC Releases Guidelines for Return to Play

    BIRMINGHAM, Ala.- The Southwestern Athletic Conference COVID-19 Advisory Committee has identified baseline best practices to support a safe return to sporting activity. These best...

“Redskins”

This Week John McCann Takes TIME OUT to Talk about the importance of getting names right! https://soundcloud.com/user-790995506/timeout-sports-w-john-mccann-redskins-july-4-2020    

Give it Up with Margo Hinton : Top Athletes Choosing HBCUs’ Part 01

 Top Athletes "HBCU's  Vs PWI's" "Description: This week on the Give It Up Podcast Margo and her guests discuss whether Black Student Athlete's should...

Feed Them What They Want Using These Tips

Cooking is a wonderful art to learn. Whether it is purely for nutritional purposes or for the joy of creating a meal from scratch...

Give It Up with Margo Hinton : Black Lives Matter Vol II [Podcast]

"Black Lives Matter Vol II " "On today's episode of the Give It Up Podcast, Margo Hinton and her guests continue their  discussion on...

Culinary 101: Prepping Your Workstation For Meals

Everyone loves the idea of sitting down to a delicious home-cooked meal, but with today's busy schedules, it can be harder than ever to...

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