Top ab exercises for women

  Every woman wants tights abs. Swimsuit season is almost here and that means hot bikinis by the beaches. Every year this a goal that...

Cancer-fighting superfoods you should eat

  The food that we eat either hurts us or helps us. If our diet is overloaded with fat, sodium sugar then overtime it’s going...

Black History Month: Celebrating The Legendary Anita Baker

Recently, I headed to work on what seemed like the 100th consecutive day of rain and clouds after a relaxing long weekend. Heavy-hearted and...

UMT Spring Cleaning: Health & Fitness w/ Personal Trainer Charles X....

Mom and I were in Wal-Mart shopping for a few things when we turn the cart into the snack aisle and see this 6...

Steps to take for a healthy heart

  Think cardio when you think about cardiovascular health. It’s much more than getting on a treadmill or stationary bike. Our hearts beat over 100,000...

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A Faster Path To The Best In Muscle Building

Muscle building is the same as any other type of self-improvement: if you have the right information and know where to begin, it can...

Improve Your Cooking Breadth With This Knowledge

Many people attempt to cook at some point in their lives, but often, they fail. Their failure may result in recipes not turning out...

Finding Randi: An Inspiring Story About Adoption and Reflection *Breakout the...

This isn't an entertainment report but more of an inspiring moment for those who have experienced the adoption process. I met this young lady by...

Celebrating OUR Black History: Black Women Filmmakers

Celebrating OUR Black History- Black FEMALE Filmmakers!   Celebrating Black History Month should not be something you (we) do in leisure. It's a moment in time (past...
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