Signs of a heart attack in women

  Heart attacks are the number one killer of people in the United States. High blood pressure, lack of exercise and age are often all contributing factors. But it’s important to realize that men and women are different in this scenario. Neither gender has the same symptoms. This article only pertains to those symptoms of […]

Keeping Yourself In Good Shape Is A Snap

You are interested in learning more about fitness. With so much information available on the Internet, it is hard to narrow down what is legitimate and what is trash. In this article, we will provide you with high-quality tips and tricks that may just work for you. Professional guidance can make fitness training much more […]

Top ab exercises for women

  Every woman wants tights abs. Swimsuit season is almost here and that means hot bikinis by the beaches. Every year this a goal that each woman strives to meet. If you’re serious about making it this year, now is a good time to start. Try these simple abdominal exercises below to get your torso […]

A Feel for Your Golf Game

by: Craig Sigl Let’s get down and dirty about the word “feel” and how I apply it to golf the “Without Practice” way so you can shave some strokes effortlessly this weekend. You know deep down if not at the top of your head, that when you feel good, you will perform or act your […]