Tips For Performing Dip Exercises The Right Way

If you want to build your muscles, start with a trip to the library to read about how to do so effectively. If you don’t know the most effective methods before you begin working out, you might waste time and energy and could even hurt yourself. This article provides some simple tips to help you get started.

Train at least three times per week. You need at least three training sessions every week if you want to see significant muscle growth. If you are really new at weight training, this can be reduced to two at the start; however, you should increase the number of sessions per week as soon as you are able. If you already have some experience with strength training, you can add more sessions as well.

As you are lifting weights, do your movements slowly. Moving too fast uses the body’s momentum instead of letting the muscles do the work. Likewise, don’t swing the weights, because this keeps the isolated muscle from doing the work. This is why going slow seems harder. The isolated muscle is doing its work!

Get enough sleep if you want to build muscle. Contrary to what you may think, sleeping is the perfect time for your muscles to begin to repair themselves and start increasing muscle mass. If you don’t get the proper sleep and rest, you might not only hurt yourself, but you may ruin the training you have already completed.

Push all your exercises to near muscle failure. Each repetition needs to be pushed to a point where your muscle cannot do one more set because of fatigue. It does not matter if you start light and increase to maximum weight, you need to make sure no matter what weight you are using you push to fatigue.

You must eat carbohydrates if you wish to build muscle. Carbohydrates serve as the energy source the body needs to complete workouts. A good formula for your carb consumption is to eat two or three grams per every pound of your weight.

Although isolation moves that only require that you move one joint are important, you shouldn’t do these types of exercises very often. You definitely do not want to do them more than compound exercises. The best time to make use of these moves is at the end of a workout.

Stretch well after each workout, so your muscles can repair and grow. If you are under 40 years old, maintain the stretch for at least 30 seconds. However, if you are older than forty, you should try to maintain a stretch for about sixty seconds. This prevents injuries from occurring when exercising.

Pay attention to your body fat and measure it on a regular basis. Try not to be discouraged if there is no significant weight loss when building muscle because your weight might not change much using a weight and muscle building routine. Your body fat is a better measure of your overall health as opposed to weight.

Anytime you are lifting a heavy free weight, it is very important that you have a spotter. This is someone who knows the routine that you are doing and also understands when you are requiring help. Many times this person can become a type of gym buddy as well.

When you are trying to build muscle to improve your health and fitness, it is essential to recognize that rest is just as important as the exercise in encouraging muscle growth. Muscles need recovery time to repair damage and build new fibers. Working out too frequently or too aggressively can work against you in the long run.

Crafting a workout schedule for muscle building will allow your success to continue and will help prevent injuries. Anyone who is new to weight lifting should workout only two times a week, while those who are more experienced can workout three times or more each week.

Carbohydrates are your friend when striving to build muscle mass. When you are exercising hard your body uses significant amounts of carbohydrates fueling your body and keeping you going. If you do not have sufficient carbohydrates to fuel your exercise, your body will break down muscles for protein to keep you going, and you will lose mass.

Utilize supersets in your workout regimen. By doing two exercises back to back without resting, the working muscles are placed on a much higher demand. Supersets typically include opposing muscle groups, which include biceps and triceps. By doing an isolation move after a large compound exercise, additional growth can occur.

Make sure you are eating food that supports your workout schedule. You need to increase protein and carbohydrates while reducing your fat intake. This means eating a better diet, not just loading up on food. You should consider taking vitamins and protein supplements to help you build muscles quicker.

Tailor your intake of food to your efforts. You should eat more on the days you are planning on working out, especially just before, and after you exercise. On the days, you are not working out, choose lighter meals and cut back on the proteins. Make sure you choose healthy foods on the days you have to eat more.

Protein is an extremely important nutrient on the menu of bodybuilders, and tuna is a great source of protein. In addition to being very high in protein, tuna also provides some of the good oils a healthy diet requires. Convenience is also a consideration, and tuna can be eaten alone or mixed in a salad or fill a sandwich.

It’s very important that when trying to build muscle you get the proper amount of rest. You need to give your muscles a chance to recover so they can grow bigger. Ideally, you want to give the muscles that you just worked on at least 48 hours of rest.

Again, muscle building requires you to understand what to do before you start working out. Some methods are ineffective or downright dangerous. Now that you’ve read this article, you should have some ideas about how to effectively build your muscles. Put them into practice and see what happens. Soon you should begin seeing the results you want. editor@urbanmediatoday.com

Nutrition Tips That Will Help Your Age Well

How much do you really know about maintaining a healthy diet? Is there a plan in place when it comes to nutrition? If so, would you like to make your plan even better? Are all of your nutritional needs met? If you feel shaky about these questions, read on for some tips to help you improve.

Eat a lot of fruits, vegetables, and nuts. You should try to eliminate snacking all together, but if you find yourself craving something to munch on throughout the day or for a midnight snack, try having a piece of fruit. It can be just as filling as a cupcake or cookie but it’s a lot healthier and a lot fewer calories.

When cooking your lower-calorie and lower-fat diet meals, increase the amount of spices and flavoring you use. This will help you feel more satisfied with less food. If you get a variety of tastes in your meal, you won’t feel as deprived as if you are eating bland low-fat foods.

Limit your consumption of red meat to once a week or less. A great treat, red meat is not as healthy for you as other forms of protein. Try replacing some of your meals with fish, beans, and grains as the main components. Red meat has its place but nutritionally you can do better.

If you can make one change to improve your nutrition, it should be to reduce or eliminate sugars. Much has been made of low-glycemic index foods, and indeed there is a strong basis to show that lowering sugars can guard against health problems such as diabetes, as well as lowering one’s appetite for sugary foods, which can contribute to weight loss.

In order to maintain a healthy body, getting the right amount of sleep is very instrumental. A good sleeping tip that anyone can do is to limit the intake of alcohol, nicotine, and caffeine. These substances can disturb sleep patterns, and therefore, will prevent the body from having proper rest.

Make sure you read all labels and understand you know what it is you are eating before you eat it. You don’t want to go in with any assumptions about foods you are unsure of before you eat them. Do some reading and research to know what is and isn’t healthy for your body.

Add some avocados into your daily nutritional diet. They are rich in many nutrients. Avocados contain monounsaturated fats that help reduce the level of cholesterol. They are also high in potassium, an important mineral in stabilizing blood pressure. Avocados are a good source of folate, which is important for a healthy heart.

Carrots are universally recommended by nutritionists. Most of us eat carrots because we like the taste. They are also rich in carotenoids, vitamins, and iodine. Studies show that carrots lower blood cholesterol and reduce the risk of lung cancer. Also, carrots provide a natural source of sugar, that is safe for diabetics.

Teenagers can have a hard time getting the nutrition that they need. Girls tend to find that this is a time that they gain weight easily, while boys tend to lose it. Helping your teen strive for a healthy diet that is geared toward nutrition and maintaining a healthy weight will help them get through this hard time of life.

Liven up your homemade omelet, by including fresh or frozen vegetables. Omelets have an irresistible attraction when they contain fresh or frozen vegetables. Vegetables add interest, as well as, texture, color, flavor and vital nutrients. Just slice some up, saute and then add them to the omelet just before you flip and close it up.

While sports drinks with electrolytes are good for situations in which you are undergoing a highly rigorous physical activity, such as playing basketball or football, they aren’t necessary for the average fitness buff. Unless you risk severe hydration during your workout or sports activity, stick with cold water instead of hitting the sports drinks.

Make sure you’re getting enough folic acid in your diet during your pregnancy. If you’re not, the low levels can lead to abnormalities in the fetus or even spina bifida. Even if you have to take a vitamin every day to keep your folic acid levels up, do whatever it takes to keep the baby healthy.

Apples are great sources of nutrition. They are full of fiber, including pectins, which help make you full, pleasantly sweet, contain lots of antioxidants, and in general fill you up without too many calories. Their portability also makes them great for having as a snack between meals or taking to the office.

Eating a balanced diet also means balancing uncooked and cooked foods. Try to make one-third of the foods you consume uncooked. This will help you ensure that you’re getting plenty of natural nutrients and they’re not all being destroyed in the cooking process. Eating lots of fruits and vegetables can help.

Vegetables should make up a large part of your diet. Try to include them in every meal. To get more vegetables in your diet add them to everything. Put peas, carrots, and corn in casseroles, add lettuce and tomatoes to sandwiches and wraps, and snack on vegetables with dip. Use vegetables to liven up your food, and you will be eating the recommended amount in no time.

There are tons of different diets and eating plans out there available for anyone to try. It should be noted however that an essential plan of nutrition is the original food chart which incorporates all of the different food groups into a balanced diet. It is important to acknowledge that we need a little bit of everything in order to maintain a healthy body.

Do you know as much as you should know about nutrition? Are you following a better diet now? Are you going to be able to properly modify a nutritional plan to fit your needs? Does your plan provide for your needs? The tips in the above article can help you with some of your fitness questions. editor@urbanmediatoday.com

Great Autumn Meals for the Family

 

Autumn is just around the corner! Soon every recipe will be pumpkin, cinnamon or apple. Ahh—I can’t wait! Autumn, too, represents hearty home cooking. Families are home for dinner more often, which means mom cooks more meals. But cooking doesn’t have to be elaborate. Here are several meals you can have on the table without much effort.

 

First and foremost, cook your family a pot roast. (https://www.cocoandash.com/pot-roast-2/) Choose whether you want a beef roast or a turkey roast (turkey roast is healthier). Then, purchase vegetables. I usually purchase carrots, potatoes and sometimes corn. Choose your vegetables dependent on what your family enjoys. Next, you can add a spice packet (such as an onion mix) that you get at the supermarket. Leave the slow cooker on low and it’s going to be ready by dinner time.

 

Another comfort food is chicken noodle casserole. (https://life-in-the-lofthouse.com/chicken-noodle-casserole/). In autumn, many families eat a lot of soup; it’s because we want our bodies to stay warm. But this recipe gives a different spin on chicken soup. Your family will be thrilled that you changed up your style of cooking. Shock their taste buds by fixing something with a bit more flavor. This meal, too, is perfect if you’re feeding a hungry crowd at your dinner table.

 

Pumpkin spice waffles (https://lovelylittlekitchen.com/pumpkin-spice-waffles/?utm_content=bufferf7e8e&utm_medium=social&utm_source=pinterest.com&utm_campaign=budgetbytesbuffer) is perfect as the weather starts to cool down. Bring this delicious spice into your home and let fall really begin. Pumpkin spice is a favorite among many throughout the entire year, but in waffles, it’s especially good. This is something that you has to be handmade. The store bought pumpkin waffles just don’t do the flavor justice.

 

Next, cook your family slow cooker pork chops with apples and sweet potatoes. (http://raisingwhasians.com/easy-crockpot-pork-chops-apples-sweet-potatoes/) This recipe screams autumn. Pork chops are a nutritious meat, while apples and sweet potatoes are both hearts healthy. This is going to be perfect comfort food for your family when the wind is howling outside or it’s a bitterly cold rain. Feed this warm food to your family with a side of crescent rolls and pumpkin butter. It’s going to be a delicious dinner!

 

What’s fall without hearty chili? (https://www.thecountrycook.net/chili-cornbread-and-birthday-fun/) There’s a chili recipe for just about everyone—whether you like turkey or beef (or no meat at all); whether you like a lot of spice of enjoying it bland. Find the chili recipe that works best for your family, but always serve it up with cornbread. This is going to warm up your family’s stomachs and give them the energy to be their best. If you find that your family doesn’t like your chili, well don’t give up. There is always another chili recipe you can try.

 

Finally, don’t forget to fix sweet potato casserole (http://www.pipandebby.com/pip-ebby/2015/12/5/sweet-potato-casserole#_a5y_p=4705897). Most people only fix this dish on Thanksgiving, but it can be enjoyed all throughout the year. Sweet potatoes are a cancer-fighting vegetable and they’re heart healthy. While this may be more of a side dish, pair it with a meat or a soup. It may also go well with a pasta dish, such as lasagna or spaghetti and meatballs. Your family will enjoy that you served them a hearty fall-related dish. And, you’ll enjoy that you’re helping them stay healthy.

 

While autumn is quickly sneaking up on us, get prepared by seeing these dishes to your family. They’re going to enjoy the hot meals and the family time.  editor@urbanmediatoday.com

 

Learn Proper Nutritional Habits Within Only Minutes

If you have never given nutrition a second thought, the idea of taking your nutrition in hand may be a bit daunting. You can experience info overload due to all that is out there about what your body needs and wants. The following article offers some useful advice for organizing the relevant material and getting on the path to good nutrition.

Most dieters stay away from any foods that are high in fat. Yet, your body needs fat to operate and many foods with moderate fat content are necessary. Saturated fat and trans fat are the kinds to stay away from, as they aren’t useful to your body in any way. These unhealthy fats tend to feature largely in processed foods.

Eat at least five servings of fruits and vegetables a day to help with your weight loss. Fruits and vegetables are full of good-for-you nutrients, fiber, and vitamins. They will keep your appetite in check. These healthy foods are also low in calories which will help keep your daily calorie count low.

One of the best ways to ensure that you meet all of your body’s nutritional needs while avoiding overeating is to sit down at a table for your meals. This allows you to focus on what you’re eating and how it tastes so that you’ll feel more satisfied and get full quicker.

To eat in a healthier way, you should change the way you cook. Cooking food in certain ways can make them unhealthy. Avoid fried or roasting your food, as well as barbecues and grills. Instead, try steam cooking, boiling and prefer your oven to your grill or barbecue.

Raw vegetables are some of the very best foods to include in a healthy nutrition plan. It is not enough to eat vegetables in any form. Cooking vegetables leach vital nutrients and vitamins out of them. Many recipes for vegetables call for the addition of unhealthy, fattening taste enhancers. It is better by far, to develop a taste for vegetables in their natural, unaltered form.

Sometimes it is better to add things to your diet rather than remove them. If you absolutely do not have the willpower to replace all those unhealthy snack foods you eat with fruits and vegetables, eat the fruits and vegetables anyway. Slowly begin to phase the snack foods out when you feel you can.

Buy frozen vegetables to use in your meals. While fresh vegetables are great they can spoil quickly and some have very short growing seasons. Frozen vegetables are processed immediately after picking and freezing them keeps their nutritive value intact. Since frozen vegetables are already washed and cut you can easily add them to recipes.

You want to set a good example for your child. If you try and tell your kid to eat healthily and not to eat junk food while you’re sitting there eating a bag of chips and drinking a soda, they’re not likely to listen. But if you eat healthily, your child will want to mimic you and eat healthy as well.

Eat foods rich in calcium. Dairy products always provide calcium. But people are often surprised to learn that calcium is in leafy greens and beans. It can also be in canned fish (in the bones). Soy and nuts can also be sources of calcium. In order to have healthy teeth and bones, it is important to get plenty of calcium. If you do not get enough calcium, you could develop a condition known as osteoporosis. This will make you get brittle bones. This is a painful and debilitating condition that affects your bones.

Teenagers can have a hard time getting the nutrition that they need. Girls tend to find that this is a time that they gain weight easily, while boys tend to lose it. Helping your teen strive for a healthy diet that is geared toward nutrition and maintaining a healthy weight will help them get through this hard time of life.

In order to eliminate excess fats, use water to cook vegetables rather than oil. Steaming and boiling vegetables are tasty and better for you than fried ones. If you can’t see a way to avoid a little bit of oil in a particular recipe, remember that using a touch of vegetable oil is healthier than using margarine or butter.

To find out how much protein you need for your nutrition plan, calculate the recommended daily value about 0.3 grams and multiply it by your height in inches. This will give you an exact number to guide you to a better, healthier body and mind. It is fast and easy to do and has powerful benefits.

Not everyone likes to talk about it, but everybody knows it: Fiber keeps your regular. Meeting your recommended daily allowance of fiber is easier than ever with commercially prepared over-the-counter fiber supplements, not to mention the abundance of fiber found naturally in popular foods like oats, whole grains, lettuce, fresh spinach, and most other vegetables. Getting enough fiber also helps to lower your risk of developing heart disease and certain types of diabetes.

Make sure that you are getting enough dairy products. Yogurt, eggs. milk, cheese, and butter, are all full of vitamins that our bodies need. The nutrition found in dairy products, cannot be found in any other food group, so it is important that you eat your recommended amount of dairy.

When pregnant, giving up your favorite foods isn’t necessary as long as you put limits on what you eat. Opt one of your sweet snacks for something healthier to help the health of you and your baby. Do not feel guilty about indulging occasionally, but if you pick something healthy, your baby will benefit in the end. editor@urbanmediatoday.com

Follow This Advice To Improve Your Nutritional Intake.

Nutrition needs might change, based on any type of ailment you have, your body style or even your gender. That’s why there’s really no one-size-fits-all formula out there for the proper nutrition. Read the tips in the article below, to help you to understand a little more about nutrition, as a whole.

If you are trying to eat as cheaply as possible, but still want to be healthy, purchase a variety of fortified breakfast cereals. Vitamins and minerals are added so it’s as if you’re taking a multivitamin. One box provides you with 4 or 5 meals so the cost per meal is less than one dollar for you.

Stick to all-natural foods instead of those produced and refined in factories. Many times those foods add items such as extra fats, oils, greases and preservatives that can really harm your body. Try shopping for the parts of the stores where you can purchase produce, healthy protein and other “from the earth” products.

To eat in a healthier way, you should change the way you cook. Cooking food in certain ways can make them unhealthy. Avoid fried or roasting your food, as well as barbecues and grills. Instead, try steam cooking, boiling and prefer your oven to your grill or barbecue.

Dark, leafy green vegetables might be the very best foods to select when you try to add better nutrition to your diet. These vegetables, such as spinach, kale, and exotic lettuces, are packed with beneficial vitamins and nutrients, as well as, being completely free of unhealthy ingredients. By incorporating them into a healthy diet, the savvy dieter will get plenty of healthy nutrition.

When considering a diet that provides an adequate nutrition level, be sure to include low-fat milk. Milk provides many nutrients – including calcium and protein – that the body needs. Studies have shown that drinking milk does benefit both muscle growth, and also the body’s ability to maintain a healthy body fat content.

When eating out, ask your server for his or her recommendations. Restaurants often specifically train their servers to be very familiar with the menu. The next time you find yourself eating out, do not be afraid to question the staff. They will likely be able to point out to you, the healthiest choices on the menu.

Vitamin E is often overlooked in the realm of skin care. It is a rich oil that can be taken internally or applied externally to the face and body. In a pinch, the pills can be broken open and used on the face or body. It is a fantastic facial mask and works well as a deep moisturizer.

When people go on a diet, a lot of times they will try and eat a lot of salad. Salads are wonderful because they will fill you up, are nutritional, and you can add anything you want to make them taste different. If you get tired of salads day after day, try filling up a whole wheat pita with salad, and you will find a whole new meal you enjoy.

When you are dining out, always ask your server about the healthiest options available on the menu, they will be able to point you in the right direction. You should also check to see if the restaurant has a healthy version of the menu. This is becoming more common in a lot of restaurants.

Instead of eating potato chips as a snack at the end of the night, go into the fridge and peel several apple slices. Apple slices are a very nutritious and tasty snack that you can substitute; with a fraction of the calories that you will get from eating potato chips.

Replace your syrup with pureed fruit. Fill up your blender with any fruit that is in season or that you happen to get a good deal on at the supermarket. Blemishes don’t matter so much because they won’t be seen anyway. Instead of using the syrup to top off your pancakes, French toast and waffles, make a healthier choice!

Sometimes salads are best when they are all green! Just include a variety of lettuces and spinach. Add some edamame and some chickpeas, maybe some sliced bell peppers, and whatever else you can think of that is green. Finish it all off with a low-fat dressing, and rest assured you are eating very healthy indeed.

If you have had a long and tedious day at school or work, try to fit in a twenty-minute nap to restore your body to normal capacity. This will also help to reduce your anxiety level and can limit the cravings that you may have, for the rest of the night.

It is always healthier to consume whole fruit instead of fruit juice. Actual fruit contains natural sugars, whereas fruit juice contains many added sweeteners. Several fruit juices have much more sugars than soft drinks. Important vitamins, minerals, and fiber are found in most fruits. These nutrients can protect the body from serious problems, like cardiovascular diseases.

To make sure your body is getting everything it needs adds a wide variety of whole grains, fruits, and vegetables to your diet. All of these are rich in important vitamins and minerals. Studies have repeatedly shown that these are the foods most Americans are deficient in. As an added bonus, fruits and vegetables also tend to be low calorie.

Avoid diets that are composed completely of one food group such as protein. The belief that eliminating carbohydrates or fats for a prolonged period will lead to a healthier life is not truly sound. The human body requires carbohydrates, proteins, and fats to process food into energy as well as aiding other biochemical activities such as brain function.

Like you read up top, there is no universal approach to nutrition. Everyone’s needs may be different. For some general nutrition tweaks, however, you can use the tips you’ve learned in the body of the text above, to start leading a healthier lifestyle. Once you get into the habit of proper nutrition, you’ll definitely begin to look and feel a lot better. editor@urbanmediatoday.com

Cancer-fighting superfoods you should eat

 

The food that we eat either hurts us or helps us. If our diet is overloaded with fat, sodium of sugar then over time it’s going to hurt us. It’s going to put us more at risk for heart disease, diabetes and several types of cancer. Yet, if we eat a high protein and low-fat diet, the chances of encountering any of those illnesses significantly drop. Your lifespan increases and your heart gets stronger. If your goal is to beat cancer, incorporate the following foods as much as possible. You’re going to find that your body feels so much better!

 

Consider adding onions to your diet. I never really enjoyed onions until I tried them on a sandwich. Now I eat onions practically on anything. Onions are an excellent source of biotin. This helps to reduce the risk of type 2 diabetes and regulate your blood sugar. Eating onions is also a way to keep your skin healthy and reduce your way of encountering hair loss. It has a considerable amount of vitamin C, which not only boosts your immune system but helps to protect it against colds. Likewise, onions help to lower blood pressure and relieve stress.

Mushrooms are another cancer-fighting superfood. It’s been studied that this vegetable can help keep your weight under control. This is effective when people replace red meat with white mushrooms. Over time, people can drop a significant amount of weight which reduces their risk of obesity. The white mushrooms, too, have been shown to reduce breast cancer in both men and women. This may be due to the fact that this s superfood is so rich in fiber. It boosts your immune system and helps it to fight off viruses.

Sweet potatoes are a powerhouse of cancer-fighting minerals and vitamins. Sweet potatoes are considered to be a squash. They are in the same family as pumpkin. This vegetable has high amounts of vitamin A (which is good for your eyes) and turmeric, which fights cancerous tumors throughout the body. Most people eat this vegetable at Thanksgiving with marshmallows on top but enjoy all year. Add it as a side dish to soup or make it into fries. It’s going to keep you healthy and your heart strong.

Broccoli, too, is another cancer-fighting food. It works to remove cholesterol from your body, which ultimately reduces your likeliness of a heart attack or stroke. Broccoli is also a powerhouse of vitamin K. This vitamin works to keep your bones strong and healthy. Vitamin C, too, is also a rich source of broccoli, This is going to actively promote wound healing while boosting your immune system to fight off dangerous bacteria. Broccoli can be used creatively in any culinary dish. Experiment with it and you’ll find that this delicious vegetable is worth its effort to fight cancer.

Finally, pumpkin can help you prevent cancer. This autumn vegetable is an excellent source of vitamin A, which promotes perfect eye sight. It strengthens your eyes to see better in dim lights. Pumpkin is also a great food to spark weight loss. It’s going trim your body of unneeded weight through its fiber and keep you full for longer. In turn, this is going to lower your risk of diabetes and obesity which go hand-in-hand in lowering your cancer risk. Let’s not forget, too, that pumpkin can strengthen your heart. Pumpkin seeds, for instance, have been shown to lower bad cholesterol. This reduces your risk of a heart attack. Incorporating these foods is going to be a game changer. Find new, innovative ways to eat them and your health will be better off for it. editor@urbanmediatoday.com

How to Cut Your Food Bills

If you’re trying to save money, how about cutting your food bills? There are numerous ways to do this. Here are some simple ones for starters.

 

Make your own meals

 

Buy ingredients and cook your own meals, rather than incurring unnecessary expenses with ready-made ones. With careful selection and economical cooking methods, a substantial, tasty and well-balanced meal can be made cheaply. If you don’t enjoy cooking, use a simple recipe and lighten the chore with some music.

 

Make your own sweets and treats

 

Baking cakes and cookies can be quick and easy, and much cheaper than buying them. If sweet snacks are a must for you, invest in big packs of cheap-brand flour, sugar, eggs, and cocoa or other flavorings. Look up a simple recipe and start mixing.

 

Focus on vegetables

 

You can make a good meal with fresh vegetables and dried beans and pulses, all of which tend to be cheaper than meat. C heck vegetable prices before buying, as they vary widely and fluctuate with the seasons. Invest in resealable flavoring packages such as tomato paste, stock cubes, curry powder, yeast extract and gravy granules. Some pasta, rice, or noodles will provide a filling base, and a little-grated cheese will add richness.

 

Don’t waste food

 

Take care when calculating how much food to prepare. Save leftovers for use in the next meal, or freeze them.

 

Keep food fresh

 

Keep as much as possible of your perishable food in the fridge. Most fruits and vegetables don’t need to be kept cool but may last longer if they are. Opened jars of preserves such as pickle or marmalade will also last longer if refrigerated.

 

Avoid expensive drinks

 

For regular consumption, invest in bulk packs of tea, coffee, or whatever your favorite water-based beverage may be. Save costly alternatives, such as fruit juices and fizzy drinks, for treats.

 

Choose cheap brands

 

Low-cost brands are not necessarily inferior to dearer ones. Higher prices may just reflect fancy packaging. Buying in bulk is often cheaper for every day or long-life items, but compare prices before choosing. Take advantage of discounts, but don’t buy items just because they are reduced.

 

Take a packed lunch to work

 

Making a sandwich only takes a few minutes and is much cheaper than buying a ready-made lunch. If the sight of colleagues tucking into take-always makes you drool, treat yourself to one at the end of the week.

 

Shop with a list

 

Write a list before you shop and keep to it. Remember that your finances must come before your cream cake.

 

Avoid snacking when out

 

Snacks are expensive. If you anticipate needing a little something while out, take one of your homemade cookies.

 

Avoid eating out

 

Eating out can be a cash-drainer, so save this extravagance for a special event. If dining with a party, pay separately for your meal to avoid having to contribute toward extra dishes that you did not order or share.

 

Don’t be too generous a host

 

Playing host to your friends is fun, but there’s no need to go over the top with refreshments. Invite contributions, or warn guests that there will only be nibbles.

 

Cut back on fuel bills

 

Avoid travel expenses by ordering a supermarket delivery, or walking or cycling to the shops. You can also save fuel as you cook. Throw everything into one pan on one ring and simmer on a low heat, lid on. Avoid using the oven, which is costly, or microwave items first and pop them into a briefly warmed oven for a crisp-up before serving.

 

Now check your balance!

 

If you follow these practical steps, taking similar care in other spending areas, your bank balance will soon look healthier. For your final step, make cost-effective catering a habit, and reap the benefits forever.

editor@urbanmediatoday.com

Best food for a summer party

The summer is upon us. This means it’s time for fun, family, and cook-outs. If you’re planning to have friends or family over throughout the season, you’re going want food to serve them. Some enjoy food that is easy, which is perfectly fine. But, if you want to stand out—and have a memorable party—then try some of them outstanding summer foods.

 

First, realize that a skewer…is, not just a skewer. There’s no written rule that says each skewer must have meat and vegetables. Why not spice it up? Create dessert skewers that have a strawberry on each end, while a brownie and marshmallow are placed in the middle. Drizzle chocolate sauce over it. Place fruit onto a skewer and put it onto the grill. Have you ever tried fruit after it came off the grill? If you haven’t tried it, then you must. It’s a whole different range of flavor. You can also alternate your meat and vegetables. Take a piece of roast beef, for instance, like you would have them slice at the supermarket deli. As you place it on the skewer, weave a vegetable (or vegetables) in between the meat. It gives it a very decorative look.

 

Frozen lemonade is another delightful treat. You can flavor this nearly any flavor, such as raspberry or strawberry. If you have the time, make at least two different frozen lemonades for your guests. It’s as simple as getting a bottle of Sprite and the Minute Maid Lemonade from the freezer section of your supermarket. Then, all you do is buy frozen fruit to flavor it. Mix it together and you have your beverage. This is going to cool your guests down on a really hot day. I would keep this inside, however, because it could easily melt if it’s kept outdoors.

 

Similarly, think of how you can dress up food in relation to the holiday. This is usually done with strawberries. You can dip strawberries in white chocolate. Dip the strawberry so it covers two-thirds of the berry. Then, dip the berry in blue sprinkles if it’s the Fourth of July. This same concept can be done with pretzels. You can ice cookies all red, all blue or all white. Then place the cookies on a platter in a way that they resemble the American flag. You can do similar dress ups with watermelon and blueberries. The idea is to make your food memorable and make it stand out.

 

You may also want to include easy-to-eat foods. If you invite a lot of people, this will entail a lot of places for people to sit and enjoy their meal. But, if you include finger foods, such as mini corn dogs, chips, and dip, or Chex mix, this makes it easier for people to stand if they can’t find a seat. Try to think of food from the perspective of your guest. Nobody enjoys being crowded around a table. Lefties often bump into those eating with their right hands. It’s not easy to pull chairs in or out, You just feel…crunched. Providing easy-to-eat foods gives people to option to sit or stand; they don’t need to feel so close to others.

 

Finally, have a type of food bar. This doesn’t have to be an alcoholic bar. It could be a dessert bar, an appetizer bar or a bar that simply contains toppings. Make it easy for your guest to find what they want. They shouldn’t have to track you down or disrupt conversations just to find the catsup or silverware. You can have more than one food bar at your party, but make sure all the food is located in a centric area. This is going to make it easy to find everything. Summer is a terrific party time, but throw a party without the hassle. You deserve to have just as much fun as your guests. editor@urbanmediatoday.com

 

Nutrition Tips That Will Help Your Age Well

How much do you really know about maintaining a healthy diet? Is there a plan in place when it comes to nutrition? If so, would you like to make your plan even better? Are all of your nutritional needs met? If you feel shaky about these questions, read on for some tips to help you improve.

Eat a lot of fruits, vegetables, and nuts. You should try to eliminate snacking all together, but if you find yourself craving something to munch on throughout the day or for a midnight snack, try having a piece of fruit. It can be just as filling as a cupcake or cookie but it’s a lot healthier and a lot fewer calories.

When cooking your lower-calorie and lower-fat diet meals, increase the amount of spices and flavoring you use. This will help you feel more satisfied with less food. If you get a variety of tastes in your meal, you won’t feel as deprived as if you are eating bland low-fat foods.

Limit your consumption of red meat to once a week or less. A great treat, red meat is not as healthy for you as other forms of protein. Try replacing some of your meals with fish, beans, and grains as the main components. Red meat has its place but nutritionally you can do better.

If you can make one change to improve your nutrition, it should be to reduce or eliminate sugars. Much has been made of low-glycemic index foods, and indeed there is a strong basis to show that lowering sugars can guard against health problems such as diabetes, as well as lowering one’s appetite for sugary foods, which can contribute to weight loss.

In order to maintain a healthy body, getting the right amount of sleep is very instrumental. A good sleeping tip that anyone can do is to limit the intake of alcohol, nicotine, and caffeine. These substances can disturb sleep patterns, and therefore, will prevent the body from having proper rest.

Make sure you read all labels and understand you know what it is you are eating before you eat it. You don’t want to go in with any assumptions about foods you are unsure of before you eat them. Do some reading and research to know what is and isn’t healthy for your body.

Add some avocados into your daily nutritional diet. They are rich in many nutrients. Avocados contain monounsaturated fats that help reduce the level of cholesterol. They are also high in potassium, an important mineral in stabilizing blood pressure. Avocados are a good source of folate, which is important for a healthy heart.

Carrots are universally recommended by nutritionists. Most of us eat carrots because we like the taste. They are also rich in carotenoids, vitamins, and iodine. Studies show that carrots lower blood cholesterol and reduce the risk of lung cancer. Also, carrots provide a natural source of sugar, that is safe for diabetics.

Teenagers can have a hard time getting the nutrition that they need. Girls tend to find that this is a time that they gain weight easily, while boys tend to lose it. Helping your teen strive for a healthy diet that is geared toward nutrition and maintaining a healthy weight will help them get through this hard time of life.

Liven up your homemade omelet, by including fresh or frozen vegetables. Omelets have an irresistible attraction when they contain fresh or frozen vegetables. Vegetables add interest, as well as, texture, color, flavor and vital nutrients. Just slice some up, saute and then add them to the omelet just before you flip and close it up.

While sports drinks with electrolytes are good for situations in which you are undergoing a highly rigorous physical activity, such as playing basketball or football, they aren’t necessary for the average fitness buff. Unless you risk severe hydration during your workout or sports activity, stick with cold water instead of hitting the sports drinks.

Make sure you’re getting enough folic acid in your diet during your pregnancy. If you’re not, the low levels can lead to abnormalities in the fetus or even spina bifida. Even if you have to take a vitamin every day to keep your folic acid levels up, do whatever it takes to keep the baby healthy.

Apples are great sources of nutrition. They are full of fiber, including pectins, which help make you full, pleasantly sweet, contain lots of antioxidants, and in general fill you up without too many calories. Their portability also makes them great for having as a snack between meals or taking to the office.

Eating a balanced diet also means balancing uncooked and cooked foods. Try to make one third of the foods you consume uncooked. This will help you ensure that you’re getting plenty of natural nutrients and they’re not all being destroyed in the cooking process. Eating lots of fruits and vegetables can help.

Vegetables should make up a large part of your diet. Try to include them in every meal. To get more vegetables in your diet add them to everything. Put peas, carrots, and corn in casseroles, add lettuce and tomatoes to sandwiches and wraps, and snack on vegetables with dip. Use vegetables to liven up your food, and you will be eating the recommended amount in no time.

There are tons of different diets and eating plans out there available for anyone to try. It should be noted however that the essential plan of nutrition is the original food chart which incorporates all of the different food groups into a balanced diet. It is important to acknowledge that we need a little bit of everything in order to maintain a healthy body.

Do you know as much as you should know about nutrition? Are you following a better diet now? Are you going to be able to properly modify a nutritional plan to fit your needs? Does your plan provide for your needs? The tips in the above article can help you with some of your fitness questions.  editor@urbanmediatoday.com

Best summer road trips to the east coast

When I was a kid, we used to take summer road trips. On the last day of school, we would pack our suitcases and the car. Mom and Dad would let us stay up late and get into the car while still in our pajamas. We were off to an adventure. Each year we went a different destination, but it was the family time that I remember the most. Wherever you live, east coast or west—you may want to add these cities to your summer road trip list. They each hold something different, but many have so much in common. Either way, enjoy your summer on the east coast.

 

First and foremost is Nashville, Tennessee. This is known as the country capital of the world. But, if you’re not so keen on Garth Brooks or Shania Twain…well, there is non-musical attractions here as well. Those that enjoy music, however, may want to tour Ryman Auditorium. When we were there, we were actually able to go onto the stage. Try to get tickets for a Grand Ole Opry concert or visit the country music hall of fame. The tours in Nashville are plentiful. You can take a showboat tour, for instance, that takes you down the Cumberland River in one of the nation’s largest paddle boats. Tour mansions or go on a sightseeing tour of Nashville’s culinary scene.

 

Charleston, South Carolina is another summer road trip possibility. This is a very southern city with historical roots. It’s well-known for its culinary attributes and has designed a culinary tour for visitors. This gives you the opportunity to taste the different flavors that Charleston offers. Try to sample everything and let your taste buds do the talking. It also has a lot of outdoor attractions. The Riley Waterfront Park, for instance, has an evening carriage tour of downtown Charleston. There are more than enough museums to keep you occupied and a plentiful choice of shows to choose from for your nightlife entertainment.

 

Savannah, Georgia is another terrific spot to visit. Forsyth Park is a must-see while in Savannah. This park covers nearly 30 acres of land. Locals and tourists love to sit and rest within the park. There are often concerts here and a farmer’s market is held within the park every Saturday. Also, take the time to visit the Roots Up Gallery. If you want to soak in the local culture, this is the place to do it. Here you will find pottery and sculptures that were constructed by locals. Many of the painters are unknown, but it opens your eyes to the life that is lived in Georgia. If you have time, take the Capturing Savannah Photography Walking Tour. Here you will discover the historic side of Savannah and really connect with the culture at face value.

 

If you want a bit of a history lesson, head over to the nation’s capitol. There are museums that fit whichever era of history you are looking for the most. The Smithsonian Museum, for instance, is more science and technology based. Yet, the United States Holocaust Memorial Museum brings us back to a time with an evil dictator was once in power. Take a bus tour or rent a bike. Take in a show or drive around town finding all the monuments. There is more than enough to keep you busy. You can always find something to do here.

 

Finally, don’t forget about Boston, Massachusetts. At nearly the tip of the East Coast, this city offers something for everyone. It has trolly tours that allow riders to hop on or hop off the trolly. It also has the New England Aquarium. Here you can see sea lions and turtles that are relevant to the Boston area. In fact, there are more than 800 marine species. There are also private day tours for those that are history buffs. Take a step back in time and take a tour of Plymouth Plantation or Salem.

 

Traveling up or down the east coast can be exciting. But don’t forget to spend lots of family time along the way. That’s what makes road trips so fun. editor@urbanmediatoday.com