How stress effects the heart

What stresses you out? This question is sure to be answered differently by each person, but it’s an important answer. More importantly, how we handle our stress matters. If we are too stressed out, it spikes our risk of a heart attack or heart disease. On the flip side, if we manage stress well, it lowers the risk. As you read through this article, ask yourself how you rate with each of the techniques.

First and foremost, stress can increase your chances of a heart attack. Heart attacks are associated with pain not only in the chest but all throughout the body. It’s common to have pain the back, arm, jaw, and neck. Shortness of breath and headaches are also common. Most experience these symptoms with high levels of anxiety, but a heart attack is serious. Chest pains can be absolutely frightening. If you have a stressful job, you may want to switch careers where your stress is more under control.

Stress also impacts blood sugar levels. Most people think of diabetics when this is mentioned. However, non-diabetics should still be concerned with their blood sugar. When you get angry, your blood sugar rises. When you stay calm, so does your blood sugar. You can tell when it rises because you feel like you’re about to pass out. A person’s face gets red like a cherry, their hands get red and their voice trembles. Your body turning you red is a warning sign. It’s telling you to calm down. It’s telling you that, should you get any angrier, it’s probable there could be a heart attack.

Digestive problems or obesity could also be a sign of stress. Many people have nausea or vomiting when they are too stressed out. They stray away from their typical eating habits and start eating comfort foods, which may lead to excessive weight gain. They sneak food where nobody will see them eat it, such as closets as if they are ashamed. Diarrhea or constipation may also affect the body. These are also signs that you’re stressed out. When you’re experiencing these symptoms, your body is having to pump more blood. Your heart knows you have anxiety and it’s trying to keep up.

Sleep problems may also be an issue. Many times I have been kept up thinking. Stress always get the better of me at night, but you have to get sleep in order to stay healthy. Without sleep, it opens the door to insomnia and other problems. It also increases your chances of encountering heart attack, stroke or diabetes. If you lose too much sleep, it could lead to memory problems, a weakened immune system or weight gain. Likewise, it could contribute to high blood pressure or heart disease.

Finally, stress can cause broken heart syndrome. This mimics the symptoms of a heart attack and often occurs when someone is a great deal of physical stress. It may occur after a job loss or the death of a loved one. In contrast to a heart attack, however, the arteries are not blocked due to too much fat buildup. Rather, the heart enlarges and does not pump as well. While this is a treatable condition, it can strike an old person or a young and healthy person. The best way to protect your heart is to reduce your stress. Learn how to manage it well and stay ahead of the game. editor@urbanmediatoday.com

Best summer road trips to the west coast

Where do you want to travel this summer? The West coast offers a bit of everything. It offers you a historic remembrance of the Wild west where outlaws and tough cowboys once called home. National and state parks are spread from Washington to Arizona and New Mexico, not to mention wineries and tours that you can’t see anywhere else. But wherever you go should be as unique as your family. All of these places have a great deal of attractions, no matter the interest of any family member.

Let’s start up north and work our way down. Seattle, Washington is probably most well-known for the Space Needle. It’s quite similar to Willis Tower in Chicago. You ride an elevator to the top and there’s an observation deck where you can take pictures. Seattle, too, has the Museum of Flight and the Museum of pop cultures. There are several parks to sit and relax after a busy day of sight seeing. Or, arrange to take the 3-hour Seattle tour around the city. You’ll explore Seattle’s neighborhoods and see where the Seattle Mariners (a Major League Team) play baseball.

Portland, Oregon is another place to visit. Portland has many attractions centric to those who love the arts or gardening. There is the International Rose Test Garden and the Portland Japanese Garden, for instance, each of which offer unique plants and flowers relevant to their garden theme. In addition, there is the Portland Classical Chinese Garden. Take a stroll through the Portland Art Museum or the Pittock Mansion. Don’t also forget to check out the outdoors. Columbia River Gorge National Scenic Area offers waterfalls and hiking trails for those seeking adventure. Another fantastic perk about Portland: any shopping that you do will be tax free. This is a huge benefit if you hit any shopping malls.

Moving down the coast, San Francisco is a fantastic place to visit. Here you will see the Golden Gate Bridge, which may be the location’s most famous landmark. It’s also home to the infamous Alcatraz Island. Once a prison, it’s since been made into a museum and attracts millions of visitors each year. Also, don’t forget to check out Lombard Street. It’s known to be the crookedest street in the world due to its zig-zag formation. You’re going nowhere fast on this road; just follow the cars in front of you and take in the scenery. Chances are that you’re never going to be on a street quite like this again! Likewise, don’t forget to check out San Francisco Zoo. It’s home to over a thousand endangered species and nearly 100 acres of gardens.

The American Wild west may only live in history books, but this summer take your kids to get a glimpse of what life was like in the 1880s. Tombstone, Arizona takes you back to the day of gambling halls and saloons. While it may have the appearance of a ghost town, there are museums of the courthouse and the gunfighter hall of fame. Visit the Boothill Graveyard where the real outlaws and cowboys lie. There is a lot to keep you busy here. Try to only stay the afternoon and leave before the sun sets, however; it is the dessert and it does get chilly.

Finally, visit Albuquerque, New Mexico. If you want a cultural vacation, this is the place to visit. Make sure to check out the Sandia Peak Tramway, which runs over 10,000 feet above sea level. It runs to the top of Sandia Peak and has its own observation deck. You’re able to see the city of Albuquerque below you, which is a stunning view. Another spot to hit is old town Albuquerque. This is a tribute to Spanish and Native American culture, both of which are prominent within the area.

Traveling out west can be really fun. Add these cities to your road trip destinations and you’re sure to have a great time. editor@urbanmediatoday.com

How To Go Camping While Avoiding Natural Hazards

Going on vacation is a special time for everyone and camping can be one of the best experiences you have. To help ensure that your camping trip goes off without a hitch, read the following tips. You will find some great tips that can make a difference on your next adventure outdoors!

Try to get to the campsite well before nightfall. This allows you to get a feel for the lay of the land and gives you the opportunity to set up camp while you can still see what you are doing. In addition, it lets your children feel a little more comfortable with their surroundings because they will have time to explore.

Bring a plastic garbage bag and put all of you family’s dirty laundry in it. This keeps the items from mixing in with your clean clothing. It also makes things convenient for you when you return home. You can simply dump out the bag in your washing machine and begin working on it all immediately.

When you decide to go camping you want to make sure that you bring a flashlight with some batteries. You want to be able to see in the middle of the night just in case you have to get up and go to the bathroom, or just to move around.

Camping is definitely a fun time, but there might also be uninvited guests at your campsite. Who are these guests? Bugs! This is their environment and they like camping, too. Make sure you have bugged repellent with you to tell them to stay at their own campsite or to go visit other campers who weren’t quite as prepared as you were.

Make sure you buy a tent that is big enough for your needs. Many people find themselves crowded in a tent for no reason. Tents are lightweight and very compact, so there is no reason not to have enough space when you buy a tent. Make sure you’re buying for comfort.

While camping, cook easy dinners like “hobo stew”. Simply bring potatoes, ground meat, and veggies. Cut the veggies and potatoes at your campsite. Using tinfoil like a bowl, put the ingredients inside and fold the foil over until the food is covered. Place foil on hot rocks or the coals of the campfire, and eventually, you will have a tasty “stew”.

Prepare some of the food ahead of time so you will not have to mess around with it at the camp site. Make up some sandwiches, precook the pasta and take along foods that can be eaten as is to make each meal less tedious. Other meals can be enjoyable to prepare in the woods, but some should be ready to go on the days the weather is not perfect.

If the area you are camping in is known for dangerous wildlife, you will need to be doubly careful with food storage. So, you will need to keep things wrapped well, keep them far removed from the tent, and you may need to steer clear of certain foods entirely. This will reduce the chance of an attack.

Be sure to check your first-aid kit before you leave for your trip. You need to be sure it has all the basic necessities. Make sure it includes items like bandages, tweezers, disinfectant, ointment, etc. You never know when something may injure you or another person on your trip, so it’s best to be prepared.

If you have never been camping before, then be sure to bring extra of everything. This is most important for things like food and drinks. Since you are inexperienced you may underestimate how much food you actually need. Remember, you will probably be very active, and therefore need more food than normal.

Make sure not to drain the batteries in your flashlight by accident. You can easily bump the power button on the flashlight while digging for things in a bag. To avoid drained batteries, store your flashlights with the batteries backward. This will ensure they do not drain if the flashlight is accidentally turned on.

Never park your vehicle under a single tree when you are at a campsite. If there is a storm, it will attract lightning. This also means that you should avoid sleeping under any trees that are in a particular area by themselves. Try to be in an area that is free of trees or one that has many.

Take along a battery operated radio when camping. A radio will keep you up-to-date on any late-breaking news and weather reports. A radio will also give you entertainment during those quiet evenings sitting around the campfire. Or if you prefer, pack a guitar for you and your campers’ enjoyment.

Never force anyone to go camping with you, including family or girlfriends. Some people just don’t enjoy being in nature, and they will be miserable and in turn, make you miserable as well. If your children are simply not interested, find a babysitter for the weekend and relax alone!

Be aware of where your campsite is. You have to figure out a spot that doesn’t have too many insects or problems with any animals. If you must erect your tent near dense areas of vegetation, make sure that you wear tops with long sleeves and full-length pants in order to protect your body’s skin from insect bites. You should bring insect repellant along.

You should be sure you have survival and first aid kits. These two items can be the deciding factor in whether you have to end a trip early or care for situations as they arise. Also, you can prevent dire situations and help you to get a sick person some help.

Camping can be much more enjoyable and easier when you have good advice. This article should have given you exactly what you needed. Enjoy whatever time you spend camping by utilizing what you’ve learned here the next time you decide to go camping. Nature has a lot to offer, so don’t miss out on any of it! editor@urbanmediatoday.com

Know the risk factors of heart disease

 

Heart health is important at any age. Heart disease is a term associated with those that are middle-aged or older; rarely is it ever associated with a young person. Many of the risk factors for heart disease are contributors due to an illness or bad habit. They are all preventable. We can avoid each and every one of these if we have the willpower. Here are the most common heart disease risk factors. Use these as fuel to better your health.

First, too little exercise invites heart disease. How often do you exercise? Most doctors will encourage you to exercise at least 30 minutes every day. By no means does this have to include a gym membership. Go outdoors and walk or run. Go for a bike ride, go fishing or go swimming. If you do have a gym membership, make the most of it. Alternate cardio and strength-training. Take advantage of every machine they have in the building. You have to keep your heart strong and healthy. If you need a trainer then get a trainer, but get it done.

An unhealthy diet is also a contributing factor. Think about how much you eat out at restaurants. Now, how much of that is fast food restaurants? Do yourself a favor and cut out fast food altogether. In fact, you need to stop eating a high fat and high sugar diet. Cut out drinking soda and energy drinks. Instead, switch to a high protein diet rich in vegetables, fruits, and lean meats. It’s going to energize you and give you the ambition to get things done. Start drinking water, tea, and coffee. It’s going to be a game changer for you; you’re going to find that you drop weight and have a positive new outlook on life.

Similarly, being overweight is a risk factor for heart disease. It’s important to realize that not all those individuals who are overweight have poor diets or exercise. Some have medically-related conditions, which in turns makes them gain weight as an effect of the condition. But at the same time, this makes their risk for heart disease much higher. If you’re the latter, it’s important to work with your doctor. Get on a diet and exercise plan that best suits you. You want to make sure your heart is healthy while you have the condition.

Smoking is also a high-risk factor for heart disease. More than two million people die each year in the United States due to heart disease deaths impacted by smoking. When you’re a smoker, fat builds up quicker around the heart’s arteries which make it more likely for a heart attack. It also affects every organ within the body. It also makes you more likely to experience blood clots. This is because the nicotine in cigarettes makes your blood sticky. It makes it more of a challenge to move throughout the blood vessels.

Finally, an individual is more at risk if heart disease is in their family. There are two ways this could happen. You could have a history of early heart disease throughout your family line, anything from heart attacks or coronary heart disease. Or, you could have a history or preeclampsia during pregnancy. This is where the mother-to-be’s blood pressure spikes prior to delivering her baby. Both of these are risk factors for heart disease and make your risk of encountering it much higher. Do your best to stay away from these risk factors and keep your heart healthy; it’s worth it. editor@urbanmediatoday.com

Things You Have To Know About Cooking

Cooking has many benefits. Cooking saves money, as you can spend less on fast food and casual dining restaurants, and eat less expensive, home meals. Cooking is healthier than fast food, as you can use fewer oils and fats to prepare food. This article can help anyone learn to cook.

If you are following a recipe, make sure that you do not follow this religiously, as you should always add a personal spice to your meal. Instead of following a pizza recipe to the tee, add some red pepper to inject a punch into your dish to make it unique and individualized.

As you cook your meal during the course of the night, make sure that you taste it at several different points. This will allow you to pinpoint exactly when it is done so that you do not run the risk of overcooking it. Tasting your food is important to achieve the quality you desire.

Pizza has a lot of flavors, to begin with depending on how you cook it but adding olive oil can help bring out a vibrant aroma. The next time you are making pizza, cook with olive oil to instill a rich flavor in the dish that you make for optimal satisfaction.

If you are always in the kitchen cooking, invest in a knife sharpener. This will ensure that your utensils are sharp at all times, which will give you the ability to maximize the quality of your cuts. Keeping your utensils up to par is very important when cooking in the kitchen.

Someone can juice fruits and vegetables if they want to be sneaky when adding nutrients to their children’s foods. The juice can be poured in with other juices or it can be added to soups. Someone could also turn the juice into homemade pop cycles which will be hard for kids to resist.

Use airtight containers for storing flour, sugar, and baking mixes in the kitchen. Not only will these containers make sure your foods aren’t contaminated by bugs, the lack of air will keep your goods fresher for longer. You can buy these nearly anywhere, so they’re a worthwhile investment.

Ginger roots can be used for several dishes so it’s worth learning how to store them. For a few days, you can just put them in the refrigerator’s vegetable drawer. For a much longer storage, freeze the unpeeled ginger root and cut the piece you need while it is frozen.

When making baked goods, try to get parchment paper for lining pans. By using parchment paper, your baked goods will be easier to remove and it will help to keep your food in one piece. Also, using parchment paper makes less of a mess and is much easier to clean up afterward.

Plan your meals in advance. One of the biggest time wasters is engaging in the “what am I going to fix for dinner?” debate. Often, we could have dinner on the table by the time we fuss with examining the options. Over the weekend – or whenever your free time occurs – think through the upcoming week and loosely plan four or five meals you know your family will enjoy. This advance planning allows you the time to stock your fridge and pantry with the items you need.

Don’t use prepared seasoning mixes when you cook, especially if you have high blood pressure. These mixes often have a high sodium content. Instead, use fresh herbs and spices, or make sure you choose a low-salt mix. For more flavor, try adding lemon or lime zest or a few chili peppers to your meal.

Although macaroni and cheese is considered to be a simple dish, there are steps that must be followed to produce the perfect bowl of comfort. The macaroni cooks perfectly when you do this and is nothing short of spectacular after the nice, creamy, melted cheese is poured over the noodles. For serving, a solid spoon works best. Another great tip is to spice things up a bit with some black pepper.

If you want to have perfectly cooked bacon that does not curl up when you cook it, then you should soak it in cold water before putting it in the pan. You should also make sure to place the bacon in a cold pan because heating the pan too soon will cause it to stick.

A great cooking tip is to spray your pan with oil before you cook with it. Spraying the pan with oil will make it so that the food doesn’t stick to the pan. Trying to clean a pan with food stuck on it can be very frustrating and time-consuming.

Get all your prep work done the night before you plan to cook a big meal. Getting the most time-consuming part out of the way helps alleviate stress during the actual meal preparation. In addition, your family or friends are sure to be impressed with the speed with which you whip up a culinary masterpiece!

Stock up on ingredients at your local farmers’ market. This fresh, healthy food pretty much prepares itself. The flavors of natural foods dress up the taste of any dish. Avoid over preparing these foods to preserve the natural flavor, and follow your instinct when it says to leave an ingredient out. Sometimes, the most simple dishes are the best.

When you are boiling rice, pasta, or vegetables it is very important that you salt the boiling water before placing the food in the pot. This helps the salt absorb, and it will taste better than if you add salt to the food after it has already been cooked.

One way to ensure that you are cooking in a nutritional manner is to make sure that you do not overcook your vegetables. This is important because overcooking can actually draw the nutrients out of your vegetables and also cause them to lose taste. Try steaming your veggies instead of boiling.

As stated before, there are many benefits to cooking, including financial and health benefits. Using the sound advice found in this article, you can create fantastic dishes that will save you money by avoiding spending money on restaurants, and make you healthier, by using fresh ingredients that are low in fat. editor@urbanmediatoday.com

Steps to take for a healthy heart

 

Think cardio when you think about cardiovascular health. It’s much more than getting on a treadmill or stationary bike. Our hearts beat over 100,000 times per day. If this were to cease, our lives would be over. But none of us really pay attention until our doctors mention high blood pressure or mention we’re at a higher risk for a heart attack. Why is that? If you want to better your heart health, try the steps below. They’re going to be a fantastic first step.

 

First and foremost, stop eating anything loaded in sugar, salt or fat. These foods work against your heart, making it work much harder to pump blood to your body. They store as fat within the body if you do not burn it off right away. This fat builds up in the arteries and around the heart, putting stress on the organ that doesn’t have to be there. Rather, eat a high protein diet. Eat fruits, vegetables, and lean meats. Most of these foods are low in fat and low in sodium. On the contrary, they’re what’s called superfoods. So if you eat salmon, for instance, you’re getting healthy omega-3 fat that assists in lowering blood pressure and reduces the risk of a heart attack.

 

Exercise is also important. If you have a gym membership, you have the opportunity to mix up your exercise routine. For instance, you may walk the treadmill and then do weights next time. If your gym has a track or pool, these are other great exercise options. Doing laps in the pool works every muscle in your body. It’s the equivalent of doing the rowing machine in the gym. But don’t keep up with the Joneses with your exercise. Just because your neighbor goes to the gym doesn’t mean it’s right for you. Maybe an exercise class is more your fit, where you work out with a group of people. Walking or running outdoors may also be your style. Or, home exercise (if you are self-motivated) may also be an option. It doesn’t matter how you put the shoe on, just do it.

 

Likewise, if you lead a stressful life, you must leave it behind. Stress is a leading factor in heart attack and strokes. And it’s easy to see why this is. When we yell and scream, our blood pressure rises. We feel our chest get tight and our heart beats fast; maybe it feels like it’s beating out of our chest. You are more at risk for heart disease or a heart attack in this moment then all the other times you stay calm. It’s vital that you find ways to keep stress under control. Maybe scream into a pillow or go outside for a walk. Get away from everyone and everything to think things over.

 

You should also stop focusing on the past. All of us have ghosts in our past. We think back to certain times, running scenarios of how we would have acted differently. But, unfortunately, time travel has not been invented yet. We cannot go back and change anything. So why put stress on your heart with excessive worrying? The past is gone; you can’t control or change it. So why are you anchoring yourself in it? Instead, move forward. Focus on the positive. Realize that you are in control of your future choices. Hold your head high and have confidence. Learn to laugh—every day. This is going to reduce your stress. And, maybe take life on a lighter note.

 

Finally, kick those bad habits to the curb. What destructive habits are putting you at risk for heart disease? Smoking is the leading cause of heart-related deaths, causing 1 in 5 deaths in the United States each year. It not only attacks the heart but every organ within your body. Smoking too much will cause a condition known as atherosclerosis. This is where plaque builds up in the heart’s arteries. This not only puts you at risk for a heart attack but at a risk for coronary heart disease. Learn to take care of your heart and this vital organ is going to return the favor. After all, it controls when your flame burns out of the world.editor@urbanmediatoday.com

 

Best alternatives to college for students not planning on attending college

These words are hard for any parent to hear: “Mom…dad—I don’t want to attend college.” You spend eighteen years raising your child with good values and ready to send them off into the world, but we often forget the world has changed since we were their age. The opportunities have changed. The requirements for jobs have changed. I could go on, but you get the point. Do your child a favor. Hear them out when they say the statement. Let them defend why they don’t want to go and then mention the following alternatives to them.

 

First and foremost, suggest they attend trade school. In light of misrepresentation, trade school is not college. In college, your mind is expanded and stretched in all different topics and theories. The cost is higher and it takes much longer to get your degree. But, in trade school, you pay a third of the cost and get out in the world much quicker. You’re learning a trade or skill that is applicable to a specific job, such as sewing, plumbing skills or how to become an electrician. It’s more hands on and the classes are usually smaller. And, you have a much higher chance of getting a salaried job versus working for minimum wage.

 

Another alternative is to start your own business. Let’s say you play the piano and several other instruments. You could charge each student $10 a lesson. If you have 15 students a week, that’s $150. That’s just about $600 each month from lessons alone. Of course, you could vary that price with each instrument or charge the student for mileage if you have to travel to their home. You could have a blog where you sell products that relate to your business. Maybe you made an album of your own piano music and you put it up on Youtube. Or you have a podcast in which you talk to experts in the music industry. Nobody is going to ask if you have a master’s degree in music education. They couldn’t care less. What matters is that you teach the instrument well and effectively teach it to each student.

 

Another option is to sell your products online. This is especially useful for photographers or artists. If you paint or take photographs, it’s essential that you have your own website where people can purchase your prints. Make it available in all sizes, as small as wallet size to as big as canvas or poster size. You could work as an at-home photographer taking portrait photographs, food photographs or wedding photographs. And let’s not forget about art shows. Take your photographs or artwork to art shows all around your state—or even the nation. Have prints in all sizes. Print your photographs on mugs, t-shirts, book covers and anything else. You would be surprised what brings in a profit.

 

You must also be willing to take any job. It may be flipping burgers; the job may be in your industry. When the power bill comes due, you want to make sure that you can pay it. Sometimes sacrifices have to be made and you have to work odd jobs to pay the bills. This doesn’t mean that you have you have to stay in the 9-5 grind. Rather, look at this as a temporary job. While you’re bringing in the money, pay off bills and put money in the bank. This way you can quit your job while you are still young. You can work at home and do the job that you are fulfilled to do. Is it going to be easy? Not by a long shot, but it’s going to be worth it.

 

Finally, you have to take classes somewhere. If college isn’t your thing, search the Internet. Check out sites like teachable.com and skillshare.com. There are thousands of free (and paid) classes right at your fingertips. You can interact with teachers and students from all around the world. You don’t have to worry about the commute or even getting dressed out of your pajamas. There are no expensive textbooks to buy; everything is provided for you. There are simple classes that explain the basic concepts and excelled classes that explain more difficult concepts. You don’t have to take classes that don’t appeal to you but take classes that will further your knowledge.

 

While college was once the normal milestone, it’s not the right fit for everyone. Listen to your child and hear them out about why they don’t want to go. Engage in a conversation about their career and what the options may be. They may be able to get a decent job without the college debt.  editor@urbanmediatoday.com

Think You Can’t Cook? Think Again! Simple Tips Every Chef Needs To Know

A common goal for many people today is to incorporate healthier cooking methods into their daily meal plans. Healthy recipes sometimes seem to be dull, boring, and lacking in taste, however, and that is not something that appeals to anyone. So how can you cook healthier and still make meals that your family will love? In this article, we will discuss a few tips that can help.

The most difficult and time-consuming thing about cooking is doing all of the prep work. You can buy pre-prepped vegetables or prep your ingredients the day before to cut down on the time you are in the kitchen. This is very helpful if you need to get dinner out in a hurry.

Do not keep your herbs or spices in a place that is not cool and dark. Storing them out exposes them to light, excessive heat and humidity, which can reduce their shelf life. Keeping your spices in darkened, cool areas will lend extra longevity and flavor. Make sure that your spices are fresh to add taste and flavor to any meal.

Season meats evenly. It is important to season all of the meats you are going to be cooking evenly. Sprinkle the seasoning lightly over the meat like it was snowing down. This will keep the seasoning even and prevent clumping. The taste will be more consistent all through it.

Add salt and horseradish to your foods if you want to instill more flavor and add spice to each of your meals during the day. These ingredients are found everywhere and are very inexpensive, allowing you to maximize your level of taste with very minimal expenses. You can Improve the flavor of many foods with these ingredients.

If you are cooking pasta and are tired of the same taste, you can add a hint of lemon. Lemon will give it the extra taste that you desire, and this additive is also a very powerful antioxidant. Adding spices and different flavors can help improve the quality of your meals.

Cooking a roast? Leave the bone in! By leaving the bone in, heat moves to the inside of the meat faster, speeding up the cooking process. This will, also, allow the entire roast to cook more evenly throughout the cut of meat – by leaving it in rather than removing it.

Cooking veggies improve the quality of them. If you cook your vegetables for a long period of time, they might not be as nutritious. These methods usually create healthier vegetables. Cooking vegetables as quickly as possible is key to preserving their nutrients.

Basic seasoning of the food you prepare goes a long way in proving your skills in the kitchen. Don’t be afraid to taste your food as you work and adjust seasonings accordingly. Typically, some of the most expensive cuts of meat, as well as many many varieties of seafood, are rather dull without some help. Your guests will appreciate a well-seasoned dish that they don’t need to shake salt on until their arms goes numb or twist the pepper mill over for an hour to make palatable.

One of the best things that you can do for your cooking is to watch cooking shows during the course of the day. Pick up on what the professionals are doing and implement that into your routine if you want to achieve the best possible results for your dishes. Tips from other people can serve you well while cooking.

One of the healthiest ways to cook your vegetables is to cook them on high with a low sodium chicken broth. The chicken broth will add a dimension of flavor, and let you cut down on how much oil you use. This is a great and delicious way to cook vegetables.

You can save time and energy by cooking larger batches of a meal at one time, and then storing some of it in the freezer for later. Divide the meal into several serving-size containers and put them away. On a night when you don’t have time to cook from scratch, just pull a container out and defrost it.

If you have leftover wine in a bottle from dinner or drinks with friends, you can pour out the remaining wine in an ice tray and put it in the freezer. When you are making a sauce that has wine in the recipe you can drop in a couple of cubes.

Read the recipe fully before you begin any cooking endeavor! Just reading the list of ingredients does not ensure that you are fully prepared to complete the meal. There are many different techniques and tools that may be required so do not be too ambitious when tackling a new recipe.

A great grilling tip to improve flavor and consistency is to try to cut similar foods into the same size pieces. This ensures that foods stay moist and grill evenly. A nice side benefit is that it also makes your workload a little easier. By cutting out the hassle of constantly monitoring foods for doneness, you have the peace of mind of knowing your foods will all be ready right about the same time.

Stock up on ingredients at your local farmers’ market. This fresh, healthy food pretty much prepares itself. The flavors of natural foods dress up the taste of any dish. Avoid over preparing these foods to preserve the natural flavor, and follow your instinct when it says to leave an ingredient out. Sometimes, the most simple dishes are the best.

Save your leftover sauces, and freeze them into ice cube trays. When you’re looking for a quick meal, the sauce cubes are easily tossed into a frying or sauce pan to reheat. By keeping the frozen sauce in smaller pieces, the sauce thaws and heats quickly, and your family thinks you spent all day making a homemade meal for them!

Healthier cooking styles benefit everyone in your family. They lead to healthier lifestyle choices too. But just how do you retain taste in your favorite recipes and still make them healthier? In this article, we have discussed some of the top tips to do just that. Follow them, and your kitchen will become healthier in no time. editor@urbanmediatoday.com

Signs of a heart attack in women

Heart attacks are the number one killer of people in the United States. High blood pressure, lack of exercise and age are often all contributing factors. But it’s important to realize that men and women are different in this scenario. Neither gender has the same symptoms. This article only pertains to those symptoms of women. While heart attacks are never pleasant, it’s good to be prepared. Learn how to spot an attack when it comes on.

First, there is heavy discomfort in the chest. It feels like the chest is squeezing. For women this may appear all throughout the chest; for men, it most commonly occurs on the left side. It feels as if the chest is getting tighter and more compact. This may be lead to a shortness of breath. You find yourself gasping for air, especially as you lie down on a bed or the floor. Cold sweats may break out as you come over with a clammy feeling.

Another symptom may be a pain the neck, jaw or back. It’s important to note that women can have pain in either arm, whereas men generally have pain only in their left arm. When a woman has severe back pain related to a heart attack, it spreads to the arms. This pain can often be so severe that it awakens you from a restful sleep. It could appear in your neck or jaw as well, but don’t overlook it. It’s not because you slept on your pillow wrong or you didn’t floss the night before. This pain is real and you need to call 911.

Unusual fatigue is another common symptom. Many women have a busy routine. They hustle their children to school and activities, hold down a job and take care of the house. But suddenly you feel like a two-ton truck ran over you—and backed over you again. This heavy fatigue could be a sign of a heart attack. Unusual fatigue comes on when tasks like making the bed make you tired. While you aren’t overexerting yourself, even the lightest of activities is too much. If you feel chest pains, sit down. Take a breath and relax. If they get severe, call an ambulance.

Pain may also occur in (or around) your stomach. When women have heart attacks, it’s common to have nausea and vomiting. There may also be a pain in the belly or above the belly button. This pain is not related to indigestion and should not be overlooked. Instead, it is pain that has spread from your chest. Your body is trying to warn you that you are in danger of having a heart attack. Likewise, this will not be an isolated pain. At this point, you most likely have pain somewhere else in your body.

Finally—and this shouldn’t be a surprise—you have anxiety. You’re scared or nervous about what may happen. Maybe you’re alone or your spouse isn’t home yet. Your phone may be in another room. There are all kinds of scenarios at which a heart attack could claim a life, but don’t allow it to claim yours. Your life is worth living. Do whatever you have to do in order to get help. Use your voice. If you have strength, bang or beat on something. Get into the ambulance and get to the hospital. Heart attacks are surprised killers, but you don’t have to be its next victim.

editor@urbanmediatoday.com

Change Your Life And Become More Fit!

Getting in shape has tons of benefits, such as preventing illness and injury, but it can also help you gain strength, gain confidence, and look better. In fact, most people have no idea how to get started on a program to become fit. The following article will give you some tips on how to start a fitness program.

Set up your weightlifting routine around your fitness goals. If you are trying to create large, bulky muscle you’ll want to do more weight, but with longer rest periods between sets and between workouts. If you are trying to develop lean muscles with high endurance, you want to lift less weight, but do it more often and with shorter rest times.

When looking for another way to improve fitness sometimes one needs to look no further than their pet dog. By taking the dog on walks around the neighborhood or specific trails an individual can increase the amount of exercise they and their pet get. Apart from all the extra exercise and the benefits from that one will strengthen the bond between owner and their pet.

To become more fit, you need only put one foot in front of the other. Walking is an excellent way to improve your aerobic fitness level. You will get your heart pumping and muscles working. You can start small, walking a little bit more every day. Your body will adapt, and soon you will be able to walk miles and miles.

Do not think of the process of getting fit as a short-term exercise with a cut-off date. Fitness is a long-term commitment. In fact, it should be a permanent one. When building a fitness routine consider not just the immediate benefits but whether or not the routine is one that can be sustained indefinitely. Fitness is for life, not just for bikini season.

To stay fit it’s important to break bad food habits. While a healthy diet contributes greatly to overall fitness, it can be one of the hardest goals to achieve. Most people enter a fitness program accustomed to eating unhealthy foods. This is a habit that can be broken. The quicker the fitness enthusiast acclimates to a healthy diet the faster cravings for junk food will disappear.

A good tip to help you lose weight is to exercise moderately. A lot of people make the mistake of going too hard at first. They’ll do over two hours of cardio in one session and pretty soon they’ll burn themselves out. It’s best to go with a more moderate workout routine.

It’s important to replenish your body’s sodium levels when you exercise, so make sure you aren’t letting them dip too low. Most sports drinks contain plenty of sodium, or you can add an electrolyte supplement to water. Keep an eye out for any symptoms of low sodium, such as headaches, muscle cramps, and disorientation.

A good nutritional tip is to keep eating healthy even when you’re trying to put on muscle. A lot of people think they can eat whatever they want when they try to gain muscle, but that kind of reckless eating will only result in fat gain. Instead, keep eating healthy as you normally would.

Use your workout equipment in an order to see maximum results. The order should be dumbbells first, regular barbells second and machines last. Doing exercises in this order will ensure that you don’t get fatigued too early in your workout, by engaging in the more labor-intensive equipment first. This also works your muscles out, from smaller to larger.

You can prevent illness if it is really difficult for you to exercise during the week or if you just don’t do it at all by adding two 20 minute aerobic or weight workout sessions to your weekly schedule. This small amount of exercise can help you avoid sick days.

When shopping for shoes for your fitness workouts, try going at the latter part of the day. This is because, at the end of the day, your feet swell and are at their largest. You should leave at least half an inch between your toe and the end of the shoe.

Giving a part of your home or your car a deep cleaning will not only improve the look of your house or vehicle but burn a lot of calories. Going to the gym or setting a time to exercise is not always necessary when you keep active and do high-intensity activities.

Before you begin squatting heavy weight, you must practice squatting with proper form. First, you should stand in front of a bench. Then, as you squat down, you should imagine that you are about to sit down. As your butt touches the bench, push back up. Attempt this with a light bar and as you improve gradually increase your weight.

When you are doing your working routine, try not to use a weight belt. Constantly using a weight belt can actually weaken the muscles in your lower back and abdominal muscles. Use it only when you are going to do maximal lifts in exercises including overhead press, deadlifts, and squats.

A great fitness tip that can help you lift more weight is to start developing your weaker muscles. Sometimes it’s your weaker muscles that are preventing you from increasing the weight you can lift. By developing these weak muscles, you’ll be surprised at how much more you can lift.

The fitness of your chest if very important when dealing with structure and form while working out. If you want to achieve a balanced workout, you must work your chest as well as your other muscle groups. If you only work out your chest, these muscles will grow stronger disproportional to the rest of your muscles.

Walking is one of the best ways to maintain good fitness. It is a low impact exercise so it is easy for people of all ages. You can incorporate it easily by walking to the places you frequent that are near you. Walking provides a fantastic aerobic workout if you maintain an appropriate pace.

As a fit individual, you enjoy a world of benefits for both your mind and body. Use the information shared here. By following these tips, you will soon see your fitness level start to improve. editor@urbanmediatoday.com