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If you battle pollen and spores while indoors, avoid leaving your windows open for longer than an hour or two. At the very least, close them between the hours of 5 and 10 in the morning; this is the time of day in which plants and flowers release their highest concentrations of pollen.
If you must work, drive or otherwise function all day, stay away from allergy medications that induce drowsiness. Many less-drowsy formulas are available now, such as loratadine. These medications provide a safer way to control your symptoms on the days that you cannot nap in the middle of the afternoon.
Before you make plans to spend a day outdoors, visit the AAAAI National Allergy Bureau’s website and enter your zip code to find up-to-date information on daily mold and pollen counts. This is also a very useful resource for choosing a destination for your next vacation. It’s difficult to enjoy yourself when you’re battling allergies.
Dry your clothes indoors. While hanging clothes outdoors to dry is good for the environment, it is not so good if you suffer from allergies. Laundry that is hanging outside acts as an efficient pollen catcher, ensuring that the next time you wear those clean clothes, you will be reaching for the antihistamines.
If you experience allergies and simply cannot work out and exercise outdoors during your peak allergy season, you should consider going to a gym or joining a gym so you can have an alternative to working out outdoors. Some gyms do not require you to sign a contract.
If you have allergies and are facing yard work, protect yourself with a mask! Any inexpensive painter’s mask will help to keep pollen from the grass and flowers from bothering you. Wear one whenever you have to kick up leaves, mow the lawn or trim hedges, and you should reduce the symptoms you experience.
People who suffer from food allergies are generally the ones who need to be the most careful. While other types of allergies can be annoying, food allergies tend to be the most fatal. This is especially true of people who suffer from allergies to shellfish or nuts, such as shrimp or hazelnut.
Many people do not realize they might be exposing themselves to increased allergens just, by the way, they dry their clothes. If you suffer from allergic reactions to pollen, then hanging your clothes outdoors to dry can cause allergic reactions. When the clothes hang, they collect all the pollen that is blown in the breeze while drying.
If your child is allergic to peanuts, it is vital to keep his or her school informed of this. Talk to the principal and all teachers to make sure they are aware of the allergy. Also, have them keep a note on file to cover all the bases. Many foods contain “hidden” peanut oils or peanut products. Even some cookies and crackers contain peanut product, so be diligent, for your child’s sake.
Take caution when reading the newspaper. This may sound crazy, but if you often have allergies that irritate your skin, your newspaper might be hurting you. Try sticking your newspaper in the oven for a few minutes to bake the ink on the paper more, and you will experience fewer skin allergies on your fingers and hands.
A good spring cleaning of your vents, basement, and crawl spaces will reduce the number of allergens in your environment. Over time these areas will accumulate a tremendous amount of allergens, which can be pushed into other areas of your home. With regular cleaning, this will keep the other areas of your home allergen-free.
Learn how cold and allergy symptoms are different. Allergies are generally “light” colds that can improve or worsen no matter what, and they might stick around for long periods. If you think you are catching constant colds, you may be having allergy troubles. If you are unsure, visit your doctor and explain your symptoms.
Tear out your carpet to reduce your allergen exposure. Carpets often will collect hair and dust that can cause allergies. Making sure to replace carpet with hardwood, linoleum, tile or another substance that doesn’t trap allergens will go a long way to ensuring a clean and healthy homestead.
One way to keep allergies under control is to think about whether allergy medicine is right for you. This is important because sometimes natural methods are not enough. You need medicine just to feel like yourself, and not be bothered by allergy symptoms. If in question, always ask your doctor first.
One way to keep allergies under control is to make sure that your carpet is clean. This is critical because allergy-causing things, such as dust mites will live in your rug and multiply unless you clean your carpet regularly. Weekly vacuuming combined with bi-yearly steam cleaning should be enough.
If you notice your allergies appear to be worse inside your home than outside, check what air fresheners you may have around. Certain plug-in type air fresheners have been shown to bring about allergic reactions in quite a few people, and once these offending air fresheners were removed, the allergies were much improved.
One way to keep allergies under control is to make sure that your basement does not become too humid. This is critical because humidity will cause mold and mold is bad for many reasons including allergic outbreaks. Be sure to keep the humidity level to around 40% with the use of a dehumidifier.
You do not have to sit passively and accept that there is no relief from your allergies. As you have seen, there are many effective treatments available that can help you out, so that you no longer have to suffer from allergies. Start using the great advice in this article today.
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