Allergy symptoms already cause annoying situations in everyday life due to embarrassing or annoying coughing, sneezing, and runny nose. The added cost of treating allergies can make this condition even more troublesome! Read this article for some easy, inexpensive ways to deal with your symptoms instead of feeling miserable every day.

Monitor pollen forecasts and plan accordingly. If you have access to the internet, many of the popular weather forecasting sites have a section dedicated to allergy forecasts including both air quality and pollen counts. On days when the count is going to be high, keep your windows closed and limit your time outdoors.

Do some investigating. Many people suffer from allergies and do not know the cause. The best thing that you can do to help is to try to identify what is the allergen that is causing your symptoms. Try to keep a log of when you are having symptoms so that you can figure out what is the cause of your allergies.

While cleaning your home, avoid using feather dusters, which are notorious for stirring up all kinds of dust and allergens. Instead, gently wipe household surfaces with disposable dirt-grabbing cleaner or microfiber cloths. This ensures that you do not release clouds of dust, pet dander, and other allergens into the air.

Limit the number of throw rugs you have around your home. They can gather dust, dirt, pollen, pet dander, and other allergens. If you do have throw rugs around the home, make sure they are washable. You can do this every week when you are cleaning your home.

Make your home a little more allergy-free by implementing a no-shoes policy. Why? Because shoes come in from outdoors and carry with them dirt and pollen among other things, only adding to the indoor allergens you are already trying to eliminate. When guests come, offer them slippers or socks you keep especially for this purpose!

If you are exercising outside during allergy season, and you are having trouble breathing, you should consider lightening your outdoor workout. Try running less, or not as hard so it is easier for you to breathe. Exercise is very important so keep it up!

While face masks may not be the most fashionable accessory available, wearing one outdoors on high pollen count days can spare you some of the discomforts of allergy symptoms. Masks are extremely cheap and can be purchased from home improvement centers or medical supply stores. Alternately, cover your nose and mouth with a bandanna.

If you are a season allergy sufferer, then look around your environment to see how you can lessen the allergens around you. This could be as easy as using an inexpensive humidifier to keep the surrounding air moist, which keeps your sinuses from becoming too dry and will not be as effective, in being able to fight off the allergens.

If you are always suffering from the same allergy symptoms, you might want to consider targeting these symptoms, rather than attempting to fend off the allergic reaction to begin with. One example of this is dry eye. If you have this problem, you should take some good eye-drops with you wherever you go. People who usually get scratchy throats can gargle saltwater, too.

Many children have difficulty swallowing medication in pill or capsule form, making it a major undertaking to get allergy medication down without tears or a fight. If this sounds like your little one, consider switching to an orally disintegrating tablet. These lozenges dissolve quickly on the tongue and taste like fruit or mint.

If you enjoy the outdoors but avoid going out because you suffer from allergies, consider spending time outside after the rain. Rain helps minimize the amount of pollen that is found in the air. So you will find the least amount of pollen after a nice rainstorm has passed through.

Time your outings. Statistics have shown that pollen count is affected by the time of day, temperature, rain, and humidity. The worst times to be outdoors are between 10 in the morning and 4 in the afternoon, especially on days that are windy, hot and dry. So if you want to spend some time outdoors, wait until the late afternoon.

If you can spare the added expense, hire another person or a professional lawn care service to take care of all of your landscaping needs. The acts of mowing, raking, and weeding can stir up an immense amount of mold, pollen, and dust, making you more vulnerable to an allergy attack.

If you suffer from latex allergies, do not assume that medical professionals will notice that fact when reading your chart. Never be afraid to voice your issue, since even slight content with gloves made from latex or certain kinds of stethoscopes could leave you suffering from a severe, uncomfortable allergic reaction.

Shower and change your clothes before going to bed every night. Be sure to thoroughly shampoo your hair. This will eliminate the buildup of allergens you acquire throughout the day. This also helps from spreading allergens, like dust and pollen, to your bed and making allergy symptoms worse overnight.

Increasing your probiotic intake can help relieve your allergy symptoms. Yogurt and certain natural supplements that contain probiotics help by boosting your immune system. When your immune system is stronger, you are less likely to develop allergy symptoms. Most health stores sell probiotic supplements.

If you suffer from seasonal allergies, be careful about any cut flowers that you bring into your house. Cut flowers release pollen into the air and that pollen can set off your allergies and bring about uncomfortable symptoms. For serious sufferers, stick to artificial flowers in the house or green plants that do not release pollen.

Avoiding allergic triggers, whether it be certain animals like cats and dogs or materials that cause skin irritation, is one of the easiest ways to deal with your allergies without spending money. Learning about non-drowsy antihistamines can help make your day a little more bearable, as well. Remember these tips to deal with your allergies effectively, and feel better!

 

Story credit to editor@urbanmediatoday.com.

Photo credit to Kelly Sikkema/Unsplash.

 

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